Nutrition Facts for Easy turnip greens

Easy Turnip Greens

Brighten up your dinner table with this simple yet flavorful recipe for Easy Turnip Greens! Perfectly tender and brimming with Southern-inspired charm, these sautéed greens are simmered with garlic, olive oil, and a splash of savory broth for a dish that’s both wholesome and satisfying. A hint of apple cider vinegar adds a tangy zing, while optional red pepper flakes deliver a gentle kick of heat. Ready in just 30 minutes, this nutrient-packed side dish pairs wonderfully with roasted meats, hearty grains, or even classic cornbread. Whether you're looking for a quick weeknight side or a soul-warming addition to your family feast, Easy Turnip Greens is a must-try recipe!

Nutriscore Rating: 68/100
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Image of Easy Turnip Greens
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 pound Fresh turnip greens
  • 2 tablespoons Olive oil
  • 3 cloves Garlic cloves, minced
  • 1 cup Chicken or vegetable broth
  • 1 tablespoon Apple cider vinegar
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Red pepper flakes (optional)

Directions

Step 1

Wash the turnip greens thoroughly under cold water to remove dirt and grit. Trim off any tough stems and chop the greens into bite-sized pieces.

Step 2

In a large skillet or sauté pan, heat the olive oil over medium heat.

Step 3

Add the minced garlic to the pan and sauté for 1-2 minutes until fragrant, being careful not to let it burn.

Step 4

Add the chopped turnip greens to the pan in batches, stirring after each addition to wilt them down.

Step 5

Pour in the chicken or vegetable broth and stir to combine. Cover the pan with a lid and let the greens simmer on low heat for 15 minutes, stirring occasionally.

Step 6

Once the greens are tender, stir in the apple cider vinegar, salt, black pepper, and optional red pepper flakes for a touch of heat.

Step 7

Taste and adjust seasonings as needed. Serve warm as a side dish for any meal and enjoy!

Nutrition Facts

Serving size 752.8 grams (752.8g)
Amount per serving % Daily Value*
Calories 432
Total Fat 29.90g 38%
Saturated Fat 4.80g 24%
Polyunsaturated Fat 2.70g
Cholesterol 0mg 0%
Sodium 3405mg 148%
Total Carbohydrate 37.40g 14%
Dietary Fiber 15.20g 54%
Total Sugars 4.30g
Protein 9.00g 18%
Vitamin D 0IU 0%
Calcium 893mg 69%
Iron 6mg 33%
Potassium 1446mg 31%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.2%
Protein: 7.9%
Carbs: 32.9%