Easy Turkey Vegetable Chili

Warm up your weeknight dinners with this flavorful and nutrient-packed Easy Turkey Vegetable Chili! Perfect for busy families, this one-pot wonder combines lean ground turkey with vibrant vegetables like zucchini and red bell pepper, along with hearty black and kidney beans for a protein-rich, satisfying meal. Enhanced with a blend of chili powder, smoked paprika, and cumin, this dish boasts the perfect balance of smoky spice and savory depth. Ready in just 45 minutes, including prep, it’s a quick and healthy option that feeds six generously. Whether served with freshly chopped cilantro, paired with cornbread, or scooped up with crusty bread, this wholesome chili is a comforting favorite ideal for chilly evenings or game-day gatherings.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 pound ground turkey
• 1 medium yellow onion, diced
• 3 pieces garlic cloves, minced
• 1 medium red bell pepper, diced
• 1 medium zucchini, diced
• 15 ounces canned diced tomatoes (with juice)
• 15 ounces canned black beans, drained and rinsed
• 15 ounces canned kidney beans, drained and rinsed
• 3 tablespoons tomato paste
• 1 cup chicken broth
• 2 tablespoons chili powder
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh cilantro, chopped (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the ground turkey and cook until browned, about 5-7 minutes, breaking it into small crumbles with a wooden spoon.

Step 3

Stir in the diced onion and minced garlic, cooking for 2-3 minutes until the onion is translucent and fragrant.

Step 4

Add the diced red bell pepper and zucchini to the pot. Sauté for another 3-4 minutes, stirring occasionally.

Step 5

Pour in the canned diced tomatoes (with juice), black beans, kidney beans, tomato paste, and chicken broth. Stir to combine.

Step 6

Add the chili powder, ground cumin, smoked paprika, dried oregano, salt, and black pepper. Stir well to incorporate the spices evenly.

Step 7

Bring the mixture to a gentle boil, then reduce the heat to low. Cover the pot and let it simmer for 20 minutes, stirring occasionally to prevent sticking.

Step 8

Taste the chili and adjust seasonings if needed. Add more salt or spices to your preference.

Step 9

Serve the chili hot, garnished with fresh cilantro if desired. Optionally, pair with cornbread or a slice of crusty bread for a complete meal.

Nutrition Facts

Serving size	2512.4 grams (2512.4g)

Amount per serving	% Daily Value*
Calories	1954

Total Fat 66.70g	86%
Saturated Fat 15.70g	78%
Polyunsaturated Fat 2.70g
Cholesterol 322mg	107%
Sodium 5337mg	232%
Total Carbohydrate 197.00g	72%
Dietary Fiber 63.90g	228%
Total Sugars 31.70g
Protein 147.80g	296%

Vitamin D 0IU	0%
Calcium 517mg	40%
Iron 29mg	160%
Potassium 4766mg	101%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.3%

Protein: 29.9%

Carbs: 39.8%