Easy Turkey Roll Ups
Whip up a healthy and flavorful snack in just 15 minutes with these Easy Turkey Roll Ups! Perfect for busy weekdays or light entertaining, this no-cook recipe combines protein-packed sliced turkey breast, creamy cheese, and crisp veggies like julienned carrot and cucumber all wrapped in soft whole wheat tortillas. Flavored with a drizzle of honey mustard and a dash of salt and pepper, these roll ups offer the perfect balance of savory and fresh. Whether served whole as a quick lunch or sliced into bite-sized pieces for a party platter, this versatile dish is a crowd-pleasing option. Plus, they're make-ahead friendly—just wrap and refrigerate for up to two hours! Ideal for meal prep, appetizers, or school lunches, these turkey roll ups are as convenient as they are delicious.
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Ingredients
- 8 slices Sliced turkey breast
- 4 tablespoons Cream cheese
- 8 pieces Spinach leaves
- 1 medium Carrot
- 1 small Cucumber
- 4 pieces Whole wheat tortillas
- 2 tablespoons Honey mustard
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
Directions
Step 1
Peel and julienne the carrot into thin matchstick-sized pieces.
Step 2
Slice the cucumber into thin strips, removing the seeds if necessary.
Step 3
Lay one tortilla on a flat surface and evenly spread 1 tablespoon of cream cheese over it.
Step 4
Drizzle 1/2 tablespoon of honey mustard on top of the cream cheese and sprinkle a pinch of salt and black pepper for added flavor.
Step 5
Layer two slices of turkey breast, two spinach leaves, and a few carrot and cucumber strips on one side of the tortilla.
Step 6
Tightly roll the tortilla from the side with the fillings, making sure to keep it snug as you go.
Step 7
Repeat the process with the remaining tortillas and ingredients.
Step 8
Once all rolls are assembled, use a sharp knife to slice each roll into 3 to 4 bite-sized pieces if serving as an appetizer.
Step 9
Serve immediately, or wrap tightly in plastic wrap and refrigerate for up to 2 hours if preparing ahead.
Nutrition Facts
| Serving size | 663.1 grams (663.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 988 |
| Total Fat 40.90g | 52% |
| Saturated Fat 14.20g | 71% |
| Polyunsaturated Fat 0.90g | |
| Cholesterol 221mg | 74% |
| Sodium 3789mg | 165% |
| Total Carbohydrate 108.90g | 40% |
| Dietary Fiber 14.80g | 53% |
| Total Sugars 10.10g | |
| Protein 53.30g | 107% |
| Vitamin D 0IU | 0% |
| Calcium 271mg | 21% |
| Iron 10mg | 56% |
| Potassium 1426mg | 30% |
Source of Calories