Easy Tuna Spread

Whip up a quick and creamy "Easy Tuna Spread" that's perfect for any occasion! This effortless no-cook recipe combines protein-packed canned tuna with tangy mayonnaise, velvety cream cheese, and a burst of bright flavor from lemon juice and Dijon mustard. A pinch of garlic and onion powders adds depth, while optional fresh parsley provides a touch of freshness to elevate every bite. Ready in just 10 minutes, this versatile spread is ideal for topping crackers, smearing on toast, or pairing with crunchy veggies for a light and satisfying snack. Whether you're hosting a party or prepping a quick weekday treat, this tuna spread is the ultimate go-to for flavor and convenience.

Nutriscore Rating: 45/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 2 5-ounce cans canned tuna
• 0.33 cup mayonnaise
• 4 ounces cream cheese
• 1 tablespoon lemon juice
• 1 teaspoon dijon mustard
• 0.5 teaspoon garlic powder
• 0.5 teaspoon onion powder
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon fresh parsley (optional, chopped)

Directions

Step 1

Open the canned tuna and drain the excess liquid.

Step 2

In a medium-sized mixing bowl, combine the drained tuna, mayonnaise, and softened cream cheese.

Step 3

Add the lemon juice, dijon mustard, garlic powder, onion powder, salt, and black pepper to the bowl.

Step 4

Using a fork or a spatula, mix all the ingredients until well combined and creamy. Break apart the tuna chunks as you mix.

Step 5

Taste the spread and adjust seasoning if needed. Add more salt, pepper, or lemon juice according to your preference.

Step 6

If using parsley, fold it into the mixture for a fresh pop of flavor.

Step 7

Transfer the tuna spread to a serving bowl, cover, and refrigerate for at least 10 minutes to allow the flavors to meld.

Step 8

Serve chilled with crackers, bread, or fresh vegetables like celery sticks or cucumber slices.

Nutrition Facts

Serving size	274.1 grams (274.1g)

Amount per serving	% Daily Value*
Calories	1056

Total Fat 97.60g	125%
Saturated Fat 28.20g	141%
Polyunsaturated Fat 1.70g
Cholesterol 212mg	71%
Sodium 1409mg	61%
Total Carbohydrate 25.20g	9%
Dietary Fiber 0.50g	2%
Total Sugars 4.70g
Protein 22.10g	44%

Vitamin D 45IU	227%
Calcium 127mg	10%
Iron 1mg	4%
Potassium 355mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 82.3%

Protein: 8.3%

Carbs: 9.4%