Easy Tuna Salad

Light, flavorful, and ready in just 10 minutes, this Easy Tuna Salad is the ultimate go-to recipe for a quick and nutritious meal. Featuring protein-packed canned tuna, crisp celery, and zesty red onion, this salad is elevated with a creamy dressing made from mayonnaise, fresh lemon juice, and a dash of Dijon mustard. Fresh parsley adds a vibrant touch, while a hint of salt and pepper perfects the seasoning. Whether enjoyed as a sandwich filling, a wrap, or served over a fresh bed of greens, this tuna salad is versatile, satisfying, and perfect for meal prepping. With minimal effort and maximum flavor, it’s the ideal recipe for busy weekdays or light lunches.

Nutriscore Rating: 63/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 2 5-ounce cans canned tuna
• 0.25 cups mayonnaise
• 2 stalks celery
• 0.25 cups red onion
• 2 tablespoons fresh parsley
• 1 tablespoons lemon juice
• 2 teaspoons Dijon mustard
• 0.25 teaspoons salt
• 0.25 teaspoons black pepper

Directions

Step 1

Drain the canned tuna and transfer it into a medium-sized mixing bowl.

Step 2

Finely dice the celery and red onion, then add them to the bowl with the tuna.

Step 3

Chop the fresh parsley and add it to the mixture.

Step 4

In a small bowl, combine the mayonnaise, lemon juice, Dijon mustard, salt, and black pepper. Mix well to form a dressing.

Step 5

Pour the dressing over the tuna mixture and stir until evenly combined.

Step 6

Taste and adjust seasoning with more salt or pepper, if needed.

Step 7

Serve immediately as a sandwich filling, in a wrap, or over a bed of greens. Alternatively, refrigerate for up to 3 days for later use.

Nutrition Facts

Serving size	215.4 grams (215.4g)

Amount per serving	% Daily Value*
Calories	544

Total Fat 45.90g	59%
Saturated Fat 4.10g	21%
Polyunsaturated Fat 0.00g
Cholesterol 87mg	29%
Sodium 1153mg	50%
Total Carbohydrate 18.10g	7%
Dietary Fiber 1.50g	5%
Total Sugars 2.50g
Protein 15.70g	31%

Vitamin D 113IU	567%
Calcium 39mg	3%
Iron 1mg	8%
Potassium 341mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.3%

Protein: 11.5%

Carbs: 13.2%