Easy Tuna Pate
Transform your next snack or appetizer spread with this creamy, flavorful Easy Tuna Pate! Made with just a handful of pantry staples like canned tuna in oil, cream cheese, and a splash of zesty lemon juice, this recipe comes together in just 10 minutes with no cooking required. A hint of garlic powder, salt, and black pepper enhances the rich, savory taste, while optional fresh parsley adds a vibrant garnish. Perfect for spreading on crackers, crusty bread, or pairing with crisp veggie sticks, this quick tuna pate is an elegant yet effortless addition to any gathering. Whether you're hosting or just looking for a simple, protein-packed treat, this recipe is a must-try!
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Ingredients
- 200 grams canned tuna in oil
- 150 grams cream cheese
- 1 tablespoon lemon juice
- 0.5 teaspoon garlic powder
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon fresh parsley (optional, for garnish)
Directions
Step 1
Drain the canned tuna, discarding most of the oil while leaving a small amount to retain moisture and flavor.
Step 2
In a mixing bowl, combine the drained tuna and cream cheese.
Step 3
Add the lemon juice, garlic powder, salt, and black pepper.
Step 4
Use a fork or a food processor to mix the ingredients until smooth and creamy. Adjust seasoning to taste.
Step 5
Transfer the tuna pate to a serving dish.
Step 6
If desired, garnish with freshly chopped parsley for a pop of color and flavor.
Step 7
Serve immediately with crackers, fresh bread, or vegetable sticks, or refrigerate until ready to serve.
Nutrition Facts
| Serving size | 369.2 grams (369.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 936 |
| Total Fat 85.60g | 110% |
| Saturated Fat 35.20g | 176% |
| Polyunsaturated Fat 2.20g | |
| Cholesterol 212mg | 71% |
| Sodium 1527mg | 66% |
| Total Carbohydrate 10.80g | 4% |
| Dietary Fiber 0.30g | 1% |
| Total Sugars 6.10g | |
| Protein 33.80g | 68% |
| Vitamin D 0IU | 0% |
| Calcium 153mg | 12% |
| Iron 2mg | 12% |
| Potassium 487mg | 10% |
Source of Calories