Easy Tuna Pasta Salad for One
Perfectly portioned and irresistibly simple, this Easy Tuna Pasta Salad for One is your go-to recipe for a quick, nutritious, and flavorful meal. Featuring tender pasta, protein-packed canned tuna, and a creamy dressing made with mayonnaise (or Greek yogurt for a lighter twist), this dish is brought to life with zesty lemon juice, crunchy celery, and a hint of dill. Ready in just 20 minutes, it’s ideal for busy weeknights, solo lunches, or meal prep for one. Serve it chilled or at room temperature, and enjoy a satisfying combination of freshness and heartiness in every bite. Perfect for those searching for "easy single-serve pasta salad" or "quick tuna recipes," this versatile dish is a winner!
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Ingredients
- 75 grams pasta (such as rotini or penne)
- 1 can (approx. 85 grams) canned tuna in water
- 2 tablespoons mayonnaise
- 1 tablespoon Greek yogurt (optional, for a lighter option)
- 1 stalk celery, finely chopped
- 2 tablespoons red onion, finely diced
- 1 teaspoon lemon juice
- 0.5 teaspoon dill (fresh or dried, optional)
- 1 pinch salt
- 1 pinch black pepper
Directions
Step 1
Bring a small pot of water to a boil and cook the pasta according to package instructions until al dente (usually 8-10 minutes).
Step 2
Drain the pasta and rinse under cold water to cool it down. Set aside.
Step 3
In a medium bowl, combine the canned tuna (drained), mayonnaise, Greek yogurt (if using), celery, red onion, lemon juice, and dill (if using). Mix well using a fork to break apart the tuna into smaller pieces.
Step 4
Add the cooled pasta to the tuna mixture and gently fold everything together until evenly combined.
Step 5
Season the salad with a pinch of salt and black pepper to taste.
Step 6
Serve immediately, or refrigerate for 10-15 minutes to allow the flavors to meld. Enjoy!
Nutrition Facts
| Serving size | 271.6 grams (271.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 463 |
| Total Fat 23.60g | 30% |
| Saturated Fat 2.40g | 12% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 57mg | 19% |
| Sodium 442mg | 19% |
| Total Carbohydrate 33.50g | 12% |
| Dietary Fiber 2.40g | 9% |
| Total Sugars 2.90g | |
| Protein 27.60g | 55% |
| Vitamin D 35IU | 175% |
| Calcium 51mg | 4% |
| Iron 2mg | 9% |
| Potassium 394mg | 8% |
Source of Calories