Easy Tuna Melt No Mayo

Say goodbye to heavy mayo and hello to this light yet satisfying Easy Tuna Melt No Mayo. This recipe combines tender canned tuna with creamy Greek yogurt, a splash of Dijon mustard, and zesty lemon juice for a tangy twist. Crunchy celery and green onion add texture, while melted cheddar cheese creates that irresistible gooeyness. Butter-toasted bread provides a golden, crispy contrast, making this a sandwich you'll crave again and again. Add fresh tomato slices for an extra burst of flavor or keep it classic—either way, this 15-minute meal is the ultimate quick and healthy comfort food. Perfect as a hearty lunch or an easy dinner idea!

Nutriscore Rating: 62/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 can (5 oz) Canned tuna in water
• 2 tablespoons Plain Greek yogurt
• 1 teaspoon Dijon mustard
• 1 teaspoon Lemon juice
• 1 pinch Salt
• 1 pinch Black pepper
• 2 tablespoons Chopped celery
• 1 tablespoon Chopped green onion
• 4 slices Slices of bread
• 2 tablespoons Butter
• 2 slices Slices of cheddar cheese
• 2 slices Tomato slices (optional)

Directions

Step 1

Drain the canned tuna and add it to a medium mixing bowl.

Step 2

Mix in the Greek yogurt, Dijon mustard, lemon juice, salt, and pepper. Stir until fully combined.

Step 3

Fold in the chopped celery and green onion for added crunch and flavor.

Step 4

Butter one side of each slice of bread. Lay two slices, butter side down, on a skillet or griddle.

Step 5

Spread the tuna mixture evenly on the unbuttered side of the bread slices in the skillet.

Step 6

Place a slice of cheddar cheese over the tuna mixture on each piece of bread.

Step 7

Add tomato slices on top of the cheese if desired.

Step 8

Top with the other slices of bread, buttered side up.

Step 9

Turn the heat to medium and cook until the bread is golden brown and crisp, about 2-3 minutes.

Step 10

Carefully flip the sandwiches and cook the other side until golden brown and the cheese is melted, about 2 more minutes.

Step 11

Remove from the skillet, slice in half, and serve warm.

Nutrition Facts

Serving size	484.5 grams (484.5g)

Amount per serving	% Daily Value*
Calories	973

Total Fat 48.90g	63%
Saturated Fat 26.30g	132%
Polyunsaturated Fat 0.70g
Cholesterol 174mg	58%
Sodium 1708mg	74%
Total Carbohydrate 67.00g	24%
Dietary Fiber 5.70g	20%
Total Sugars 12.20g
Protein 66.60g	133%

Vitamin D 75IU	375%
Calcium 612mg	47%
Iron 6mg	34%
Potassium 937mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.2%

Protein: 27.3%

Carbs: 27.5%