Easy Tortellini Spinach Soup

Warm, comforting, and bursting with flavor, this Easy Tortellini Spinach Soup is the perfect weeknight dinner that comes together in just 30 minutes! Featuring tender cheese-filled tortellini, hearty spinach, and a rich tomato-based vegetable broth infused with aromatic garlic and Italian seasoning, this one-pot recipe is as simple as it is satisfying. Whether you're looking for a quick meal or a cozy option for colder days, this soup delights with minimal prep and maximum flavor. Garnish with grated Parmesan and a hint of red pepper flakes for a delicious finishing touch. Pair it with crusty bread for a comforting, restaurant-quality meal that's ready in no time. **Keywords:** easy tortellini spinach soup, quick weeknight dinner, one-pot soup, spinach and cheese tortellini, 30-minute soup recipe.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 6

Ingredients

• 1 tablespoon olive oil
• 1 medium yellow onion, diced
• 3 garlic cloves, minced
• 28 ounces crushed tomatoes
• 6 cups vegetable broth
• 1 teaspoon dried Italian seasoning
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 20 ounces refrigerated cheese tortellini
• 4 cups fresh spinach
• 0.5 cups parmesan cheese, grated (optional for serving)
• 0.25 teaspoons red pepper flakes (optional for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and cook for 3-4 minutes, or until softened.

Step 3

Stir in the minced garlic and cook for another 1 minute until fragrant.

Step 4

Pour in the crushed tomatoes and vegetable broth, stirring to combine.

Step 5

Add the dried Italian seasoning, salt, and black pepper. Bring the mixture to a boil.

Step 6

Once boiling, reduce the heat to a gentle simmer and add the cheese tortellini.

Step 7

Cook the tortellini according to the package instructions (typically 5-7 minutes) until they are tender.

Step 8

Stir in the fresh spinach and cook for 2-3 minutes, or until the spinach is wilted.

Step 9

Taste the soup and adjust the seasoning with additional salt or pepper, if needed.

Step 10

Ladle the soup into bowls and top with grated parmesan cheese and a pinch of red pepper flakes, if desired.

Step 11

Serve hot with crusty bread for a complete meal.

Nutrition Facts

Serving size	3144.2 grams (3144.2g)

Amount per serving	% Daily Value*
Calories	3229

Total Fat 106.60g	137%
Saturated Fat 48.70g	244%
Polyunsaturated Fat 5.60g
Cholesterol 265mg	88%
Sodium 11083mg	482%
Total Carbohydrate 430.50g	157%
Dietary Fiber 43.90g	157%
Total Sugars 60.10g
Protein 149.50g	299%

Vitamin D 0IU	0%
Calcium 2648mg	204%
Iron 28mg	156%
Potassium 5371mg	114%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.3%

Protein: 18.2%

Carbs: 52.5%