Nutrition Facts for Easy tomato soup

Easy Tomato Soup

Warm, cozy, and ready in just 35 minutes, this Easy Tomato Soup is a comforting classic that’s perfect for any day of the week. Made with pantry staples like canned whole peeled tomatoes, vegetable broth, and a touch of sugar to balance the flavors, this recipe is as effortless as it is delicious. A quick sauté of diced onion and garlic builds a flavorful base, while creamy optional add-ins like heavy cream take it to the next level. Best of all, a simple immersion blending technique ensures a velvety, smooth texture. Garnish with fresh basil leaves for a burst of color and freshness, and serve with crusty bread or a gooey grilled cheese for the ultimate pairing. This easy homemade tomato soup is a family favorite that’s packed with wholesome goodness and ready to warm your soul.

Nutriscore Rating: 76/100
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Image of Easy Tomato Soup
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 garlic cloves, minced
  • 28 ounces canned whole peeled tomatoes
  • 2 cups vegetable broth
  • 1 teaspoon sugar
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.25 cups heavy cream (optional)
  • 5 leaves fresh basil leaves (optional, for garnish)

Directions

Step 1

In a large pot, heat the olive oil over medium heat.

Step 2

Add the diced onion and sauté for 5-7 minutes, or until softened and translucent.

Step 3

Stir in the minced garlic and cook for an additional 1 minute, until fragrant.

Step 4

Pour in the canned whole peeled tomatoes along with their juices, breaking the tomatoes apart with a spoon.

Step 5

Add the vegetable broth, sugar, salt, and black pepper. Stir well to combine.

Step 6

Bring the mixture to a boil, then reduce the heat to low. Let it simmer uncovered for 15 minutes, stirring occasionally.

Step 7

Remove the pot from the heat and carefully use an immersion blender to puree the soup until smooth. Alternatively, blend the soup in batches in a countertop blender (be cautious with the hot liquid).

Step 8

If using, stir in the heavy cream to add richness to the soup.

Step 9

Taste and adjust seasoning with additional salt and pepper if needed.

Step 10

Serve hot, garnished with fresh basil leaves if desired.

Nutrition Facts

Serving size 1478 grams (1478.0g)
Amount per serving % Daily Value*
Calories 909
Total Fat 55.10g 71%
Saturated Fat 18.90g 95%
Polyunsaturated Fat 4.10g
Cholesterol 67mg 22%
Sodium 3317mg 144%
Total Carbohydrate 94.70g 34%
Dietary Fiber 21.30g 76%
Total Sugars 50.50g
Protein 18.10g 36%
Vitamin D 0IU 0%
Calcium 283mg 22%
Iron 8mg 44%
Potassium 2396mg 51%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.4%
Protein: 7.6%
Carbs: 40.0%