Nutrition Facts for Easy tomato sauce

Easy Tomato Sauce

Transform your weeknight meals with this versatile and flavorful Easy Tomato Sauce recipe! Made with just a handful of pantry staples like canned whole peeled tomatoes, olive oil, and dried oregano, this quick sauce comes together in under 35 minutes, making it perfect for busy schedules. Sautéed onions and garlic form the aromatic base, while a touch of sugar balances the acidity of the tomatoes, creating a well-rounded, rich flavor. Customize it with optional fresh basil and red pepper flakes for a burst of freshness and heat. Whether spooned over pasta, used as a pizza sauce, or served as a dipping sauce, this classic homemade tomato sauce is a must-have for your recipe collection. Perfectly simple, endlessly adaptable, and irresistibly delicious!

Nutriscore Rating: 78/100
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Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 tablespoons olive oil
  • 1 medium, finely chopped onion
  • 3 minced garlic cloves
  • 28 ounces canned whole peeled tomatoes
  • 1 teaspoon dried oregano
  • 1 teaspoon sugar
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 6 chopped (optional) fresh basil leaves
  • 0.25 teaspoon (optional) red pepper flakes

Directions

Step 1

Heat the olive oil in a large saucepan over medium heat.

Step 2

Add the finely chopped onion and cook for 5-7 minutes, stirring occasionally, until softened and translucent.

Step 3

Stir in the minced garlic and cook for another 1-2 minutes, being careful not to let it burn.

Step 4

Pour in the canned whole peeled tomatoes along with their juices. Use a wooden spoon to break the tomatoes into smaller pieces for a chunkier sauce or blend them for a smoother consistency (optional).

Step 5

Add the dried oregano, sugar, salt, and black pepper. Stir well to combine.

Step 6

Bring the sauce to a gentle simmer. Reduce the heat to low and let it cook uncovered for 20 minutes, stirring occasionally, until it thickens slightly.

Step 7

If using, stir in the chopped fresh basil leaves and red pepper flakes during the last 5 minutes of cooking for added flavor.

Step 8

Taste the sauce and adjust the seasoning, adding more salt or pepper if needed.

Step 9

Remove the saucepan from heat and let the sauce cool slightly before serving it over your favorite pasta, pizza, or as a dip.

Nutrition Facts

Serving size 995.8 grams (995.8g)
Amount per serving % Daily Value*
Calories 555
Total Fat 30.20g 39%
Saturated Fat 4.40g 22%
Polyunsaturated Fat 2.70g
Cholesterol 0mg 0%
Sodium 2179mg 95%
Total Carbohydrate 70.20g 26%
Dietary Fiber 16.50g 59%
Total Sugars 44.40g
Protein 9.70g 19%
Vitamin D 0IU 0%
Calcium 205mg 16%
Iron 6mg 36%
Potassium 1660mg 35%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.0%
Protein: 6.6%
Carbs: 47.5%