Nutrition Facts for Easy tomato salad

Easy Tomato Salad

Bright, fresh, and bursting with flavor, this Easy Tomato Salad is your go-to recipe for a quick and healthy side dish. Featuring a vibrant mix of ripe tomatoes—cherry, heirloom, or Roma—paired with sweet red onion, aromatic basil, and a tangy balsamic vinaigrette, this salad comes together in just 10 minutes with no cooking required. A drizzle of olive oil enhances the natural sweetness of the tomatoes, while optional crumbled feta adds a creamy, tangy finish. Whether you’re serving it alongside grilled meats, pasta dishes, or crusty bread, this tomato salad celebrates simplicity and seasonal ingredients. Perfect for summer gatherings or weeknight dinners, it’s a must-try for fans of fresh, wholesome recipes.

Nutriscore Rating: 76/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Easy Tomato Salad
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 4 large ripe tomatoes (mix of cherry, heirloom, or roma)
  • 0.5 medium red onion
  • 10 leaves fresh basil leaves
  • 3 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 cup optional: crumbled feta cheese

Directions

Step 1

Wash and prepare the produce. Rinse the tomatoes and slice them into bite-sized wedges or halves, depending on the variety.

Step 2

Peel and thinly slice the red onion into rings or half-moons.

Step 3

Stack the fresh basil leaves, roll them into a cylinder, and slice them into thin ribbons using a sharp knife (a technique called chiffonade).

Step 4

Place the tomatoes, red onion, and basil into a large mixing bowl.

Step 5

In a small bowl or jar, whisk together the olive oil, balsamic vinegar, salt, and black pepper to create the dressing.

Step 6

Pour the dressing over the tomato mixture and gently toss to combine, ensuring all the ingredients are evenly coated.

Step 7

Transfer the salad to a serving platter or bowl. If using, sprinkle crumbled feta cheese on top for a creamy, tangy finish.

Step 8

Serve immediately or let the salad sit for 5-10 minutes to allow the flavors to meld. Enjoy!

Nutrition Facts

Serving size 915.6 grams (915.6g)
Amount per serving % Daily Value*
Calories 703
Total Fat 55.60g 71%
Saturated Fat 14.90g 75%
Polyunsaturated Fat 4.00g
Cholesterol 50mg 17%
Sodium 1856mg 81%
Total Carbohydrate 40.00g 15%
Dietary Fiber 10.20g 36%
Total Sugars 26.30g
Protein 15.60g 31%
Vitamin D 24IU 120%
Calcium 386mg 30%
Iron 4mg 19%
Potassium 1922mg 41%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%
Protein: 8.6%
Carbs: 22.1%