Easy Tomato Onion Relish

Elevate your meals with this Easy Tomato Onion Relish, a versatile and flavor-packed condiment that comes together in just 35 minutes! Made with juicy ripe tomatoes, sweet red onion, and a touch of garlic, this homemade relish strikes the perfect balance between tangy, sweet, and mildly spicy. A pinch of red chili flakes adds a gentle kick, while brown sugar and white vinegar lend a rich yet zesty finish. Whether you’re spreading it on a sandwich, pairing it with grilled meats, or serving it as a dip alongside your favorite crackers, this simple yet vibrant relish is sure to become a staple in your kitchen. Plus, it's made entirely with pantry-friendly ingredients, making it a fuss-free, fresh addition to your weekly meal prep.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 6

Ingredients

• 4 medium ripe tomatoes
• 1 large red onion
• 2 cloves garlic
• 2 tablespoons white vinegar
• 3 tablespoons brown sugar
• 1 tablespoon olive oil
• 0.5 teaspoons red chili flakes
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper

Directions

Step 1

Start by preparing the vegetables. Dice the tomatoes and the red onion into small, even pieces. Mince the garlic cloves finely.

Step 2

Heat the olive oil in a medium-sized saucepan over medium heat.

Step 3

Add the minced garlic and red chili flakes to the pan. Sauté for about 1 minute until the garlic is fragrant, being careful not to let it burn.

Step 4

Stir in the diced onion. Cook for 3-4 minutes until it becomes translucent and slightly softened.

Step 5

Add the diced tomatoes to the pan. Stir well to combine with the onion and garlic mixture.

Step 6

Sprinkle the salt, black pepper, and brown sugar over the tomato mixture. Stir until the sugar dissolves.

Step 7

Pour in the white vinegar and bring the mixture to a gentle simmer.

Step 8

Reduce the heat to low and let the relish cook for 15-20 minutes, stirring occasionally, until it thickens to your desired consistency.

Step 9

Taste and adjust the seasoning if necessary. Add a little more sugar for extra sweetness or a pinch of salt for balance.

Step 10

Once the relish is cooked, remove it from the heat and let it cool to room temperature.

Step 11

Transfer the relish to a clean jar or airtight container. Store it in the refrigerator for up to 1 week.

Nutrition Facts

Serving size	722.6 grams (722.6g)

Amount per serving	% Daily Value*
Calories	394

Total Fat 15.30g	20%
Saturated Fat 2.20g	11%
Polyunsaturated Fat 1.30g
Cholesterol 0mg	0%
Sodium 1220mg	53%
Total Carbohydrate 62.10g	23%
Dietary Fiber 8.90g	32%
Total Sugars 45.50g
Protein 6.60g	13%

Vitamin D 0IU	0%
Calcium 122mg	9%
Iron 2mg	13%
Potassium 1480mg	31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.4%

Protein: 6.4%

Carbs: 60.2%