Easy Tofu for Everyone

Discover a quick and irresistible way to elevate tofu with our "Easy Tofu for Everyone" recipe! Perfect for beginners and tofu enthusiasts alike, this dish transforms firm tofu into golden, crispy bites coated in a savory soy-sesame marinade. With just 10 minutes of prep and simple pantry staples like soy sauce, sesame oil, and cornstarch, you'll create a flavorful protein-packed centerpiece that's ready in no time. A dusting of garlic powder adds depth, while optional paprika introduces a smoky kick. Finish with green onions and sesame seeds for garnish, and serve as a standalone snack or pair with rice, noodles, or veggies for a wholesome meal. This vegan-friendly recipe is as versatile as it is satisfying, delivering bold flavors and irresistible textures that everyone will love! Perfect for weeknight dinners or meal prep, this tofu recipe is sure to be a household favorite.

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 400 grams firm tofu
• 3 tablespoons soy sauce
• 1 tablespoon sesame oil
• 2 tablespoons cornstarch
• 1 teaspoon garlic powder
• 0.5 teaspoon paprika (optional, for added flavor)
• 2 tablespoons vegetable oil
• 2 stalks green onions (for garnish)
• 1 teaspoon sesame seeds (optional, for garnish)

Directions

Step 1

Press the tofu: Drain the tofu and wrap it in a clean kitchen towel. Place a heavy object (like a skillet) on top to press out excess moisture. Let it sit for 10-15 minutes.

Step 2

While the tofu is pressing, prepare the marinade by mixing soy sauce, sesame oil, garlic powder, and paprika (if using) in a small bowl.

Step 3

Once the tofu has been pressed, cut it into bite-sized cubes.

Step 4

In a large mixing bowl, gently toss the tofu cubes with cornstarch until evenly coated. This will help achieve a crispy texture when cooking.

Step 5

Heat the vegetable oil in a large non-stick skillet over medium heat.

Step 6

Add the tofu cubes to the skillet in a single layer, making sure they are not overcrowded. Cook for 3-4 minutes on each side, or until golden and crispy. Use tongs or a spatula to carefully flip them.

Step 7

Once the tofu is crispy, pour the marinade over the tofu in the skillet. Toss gently to coat all the pieces evenly. Cook for another 2-3 minutes, allowing the marinade to caramelize and coat the tofu.

Step 8

Remove the tofu from the skillet and transfer to a serving dish. Garnish with chopped green onions and sesame seeds, if desired.

Step 9

Serve hot as a snack, or pair with rice, noodles, or a side of vegetables for a complete meal. Enjoy!

Nutrition Facts

Serving size	543.2 grams (543.2g)

Amount per serving	% Daily Value*
Calories	806

Total Fat 61.00g	78%
Saturated Fat 8.30g	42%
Polyunsaturated Fat 22.70g
Cholesterol 0mg	0%
Sodium 1807mg	79%
Total Carbohydrate 32.50g	12%
Dietary Fiber 7.00g	25%
Total Sugars 6.00g
Protein 48.50g	97%

Vitamin D 0IU	0%
Calcium 684mg	53%
Iron 8mg	42%
Potassium 889mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.9%

Protein: 22.2%

Carbs: 14.9%