Nutrition Facts for Easy three bean vegetarian chili

Easy Three Bean Vegetarian Chili

Warm up with a bowl of hearty, soul-soothing Easy Three Bean Vegetarian Chili, the ultimate comfort food packed with plant-based goodness. This one-pot chili features a medley of black beans, kidney beans, and pinto beans, simmered to perfection in a rich tomato base spiced with chili powder, smoked paprika, and cumin. Loaded with colorful veggies like carrots, bell peppers, and corn, this easy vegetarian recipe comes together in just 45 minutes, making it perfect for busy weeknights or meal prep. Healthy, protein-packed, and bursting with bold flavors, this chili is a satisfying vegan dinner option that everyone will love. Garnish with fresh cilantro for a bright, zesty finish and serve with crusty bread or a side of tortilla chips for the perfect pairing!

Nutriscore Rating: 86/100
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Image of Easy Three Bean Vegetarian Chili
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 1 medium green bell pepper, diced
  • 2 medium carrots, diced
  • 3 cloves garlic, minced
  • 2 tablespoons chili powder
  • 2 teaspoons ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 28 ounces crushed tomatoes
  • 2 cups vegetable broth
  • 15 ounces black beans, rinsed and drained
  • 15 ounces kidney beans, rinsed and drained
  • 15 ounces pinto beans, rinsed and drained
  • 1 cup corn kernels (fresh, frozen, or canned)
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 0.25 cup cilantro, chopped (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion, green bell pepper, and carrots. Sauté for 5-7 minutes, or until the vegetables begin to soften.

Step 3

Stir in the minced garlic and cook for 1 minute, until fragrant.

Step 4

Add the chili powder, ground cumin, smoked paprika, and dried oregano. Stir to coat the vegetables in the spices and cook for 1-2 minutes.

Step 5

Pour in the crushed tomatoes and vegetable broth, stirring to combine.

Step 6

Add the black beans, kidney beans, pinto beans, and corn kernels to the pot. Stir well.

Step 7

Season with salt and ground black pepper. Bring the chili to a simmer.

Step 8

Reduce the heat to low, cover, and let the chili cook for 20-25 minutes, stirring occasionally to prevent sticking.

Step 9

Taste and adjust seasoning if necessary.

Step 10

Serve hot, garnished with chopped cilantro if desired. Enjoy!

Nutrition Facts

Serving size 3221.9 grams (3221.9g)
Amount per serving % Daily Value*
Calories 2124
Total Fat 42.80g 55%
Saturated Fat 6.80g 34%
Polyunsaturated Fat 4.10g
Cholesterol 0mg 0%
Sodium 4765mg 207%
Total Carbohydrate 356.70g 130%
Dietary Fiber 105.40g 376%
Total Sugars 60.80g
Protein 99.70g 199%
Vitamin D 0IU 0%
Calcium 819mg 63%
Iron 37mg 206%
Potassium 7634mg 162%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.4%
Protein: 18.0%
Carbs: 64.5%