Easy Thai Pumpkin Soup

Warm up your weeknight dinners with this vibrant and creamy Easy Thai Pumpkin Soup, a deliciously comforting dish that’s bursting with bold flavors and ready in just 30 minutes! Made with wholesome pumpkin puree, rich coconut milk, and a zesty kick from red curry paste, this soup strikes the perfect balance between sweet and savory. Aromatics like onion, garlic, and fresh ginger lend depth, while a splash of lime juice brightens every spoonful. Whether you serve it as a starter or a nourishing main, this one-pot recipe is a breeze to prepare and can be easily customized with optional fish sauce or chili flakes for added complexity. Garnished with fresh cilantro, this gluten-free and dairy-free soup is the ultimate cozy, flavorful meal for any occasion. Enjoy the taste of Thailand in your own kitchen!

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 800 grams pumpkin puree
• 400 ml coconut milk
• 500 ml vegetable broth
• 2 tablespoons red curry paste
• 1 medium onion
• 2 units garlic cloves
• 1 tablespoon ginger
• 1 tablespoon olive oil
• 1 tablespoon lime juice
• 1 teaspoon fish sauce (optional)
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh cilantro
• 0.5 teaspoon chili flakes (optional)

Directions

Step 1

Peel and finely chop the onion, garlic, and ginger.

Step 2

In a large pot, heat the olive oil over medium heat.

Step 3

Add the chopped onions and sauté for 2-3 minutes until softened.

Step 4

Add the garlic and ginger, and sauté for another 1-2 minutes until fragrant.

Step 5

Stir in the red curry paste, cooking for 1 minute to release its aroma.

Step 6

Add the pumpkin puree, vegetable broth, and coconut milk to the pot. Stir well to combine.

Step 7

Bring the mixture to a gentle boil, then reduce the heat and simmer for 10 minutes to allow the flavors to meld.

Step 8

Using an immersion blender, puree the soup until smooth. Alternatively, blend the soup in batches using a countertop blender.

Step 9

Stir in the lime juice, fish sauce (if using), salt, and black pepper. Taste and adjust seasoning as needed.

Step 10

Ladle the soup into bowls and garnish with fresh cilantro and a sprinkle of chili flakes, if desired.

Step 11

Serve hot and enjoy your Easy Thai Pumpkin Soup!

Nutrition Facts

Serving size	1948.9 grams (1948.9g)

Amount per serving	% Daily Value*
Calories	1031

Total Fat 42.90g	55%
Saturated Fat 10.30g	52%
Polyunsaturated Fat 9.00g
Cholesterol 16mg	5%
Sodium 3609mg	157%
Total Carbohydrate 155.90g	57%
Dietary Fiber 32.70g	117%
Total Sugars 70.90g
Protein 21.90g	44%

Vitamin D 0IU	0%
Calcium 375mg	29%
Iron 15mg	84%
Potassium 3354mg	71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.2%

Protein: 8.0%

Carbs: 56.8%