Easy Thai Poached Fish

Delight in the vibrant flavors of Southeast Asia with this Easy Thai Poached Fish recipe, a quick and healthy dinner that comes together in just 25 minutes. Perfectly tender white fish fillets, such as cod or snapper, are gently poached in a creamy coconut milk broth infused with bold red curry paste, zesty lime juice, and aromatic kaffir lime leaves. Enhanced with fresh ginger, garlic, and a touch of fish sauce, this dish offers an irresistible balance of savory, tangy, and slightly sweet flavors. Wilting baby spinach into the broth adds a pop of color and nutrients, while a garnish of fresh cilantro, scallions, and red chili brings a final layer of freshness and heat. Served over fragrant jasmine rice, this one-pan Thai-inspired meal is an easy yet elegant way to elevate your weeknight dining.

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces white fish fillets (e.g., cod, tilapia, or snapper)
• 1 can coconut milk
• 2 tablespoons red curry paste
• 1 tablespoon fish sauce
• 1 teaspoon brown sugar
• 2 tablespoons lime juice
• 3 leaves kaffir lime leaves (optional but recommended)
• 1 inch ginger, thinly sliced
• 2 cloves garlic cloves, minced
• 1 piece red chili, thinly sliced
• 2 cups baby spinach
• 1 handful fresh cilantro, chopped
• 2 stalks scallions, sliced
• 4 cups cooked jasmine rice (for serving)

Directions

Step 1

In a large skillet or shallow saucepan, heat the coconut milk over medium heat until it begins to simmer gently.

Step 2

Stir in the red curry paste, fish sauce, and brown sugar, mixing until the paste dissolves and the mixture is smooth.

Step 3

Add the lime juice, kaffir lime leaves, ginger, garlic, and red chili. Allow the broth to simmer for 2-3 minutes to let the flavors blend.

Step 4

Season the fish fillets lightly with salt and gently place them into the simmering broth. Spoon the liquid over the fish to coat.

Step 5

Reduce the heat to low and cover the skillet with a lid. Poach the fish for 8-10 minutes, or until it flakes easily with a fork and is cooked through.

Step 6

Carefully remove the cooked fish and set it aside on a plate. Stir the baby spinach into the simmering broth until wilted, about 1-2 minutes.

Step 7

Taste the broth and adjust the seasoning with more fish sauce or lime juice, if needed.

Step 8

To serve, place each piece of poached fish on a bed of jasmine rice. Ladle the fragrant broth with spinach over the top, and garnish with fresh cilantro and sliced scallions.

Step 9

Serve immediately and enjoy the rich, tangy, and balanced flavors of this Easy Thai Poached Fish.

Nutrition Facts

Serving size	1993.3 grams (1993.3g)

Amount per serving	% Daily Value*
Calories	1978

Total Fat 8.70g	11%
Saturated Fat 2.00g	10%
Polyunsaturated Fat 0.00g
Cholesterol 200mg	67%
Sodium 2228mg	97%
Total Carbohydrate 358.10g	130%
Dietary Fiber 8.90g	32%
Total Sugars 35.70g
Protein 113.70g	227%

Vitamin D 800IU	4000%
Calcium 369mg	28%
Iron 16mg	88%
Potassium 2414mg	51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.0%

Protein: 23.1%

Carbs: 72.9%