Nutrition Facts for Easy thai fried bananas

Easy Thai Fried Bananas

Crispy, golden, and infused with tropical flavors, these Easy Thai Fried Bananas are a delightful twist on a classic dessert that's both simple and satisfying. Slices of ripe bananas are dipped into a luscious batter made with a blend of all-purpose and rice flours, shredded coconut, and a hint of sesame seeds for added crunch. Coconut milk enriches the batter, giving it a creamy, fragrant depth, while deep frying creates a perfectly crispy exterior that contrasts beautifully with the soft, caramelized banana inside. Ready in just 25 minutes, this dessert is perfect for a quick treat or a show-stopping addition to any dinner spread. Pair these fried bananas with a drizzle of honey, a dusting of powdered sugar, or a scoop of vanilla ice cream for an irresistible tropical indulgence. Perfect for lovers of Thai cuisine and anyone craving a sweet, crispy treat!

Nutriscore Rating: 63/100
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Image of Easy Thai Fried Bananas
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces ripe bananas
  • 120 grams all-purpose flour
  • 30 grams rice flour
  • 30 grams sugar
  • 0.5 teaspoons salt
  • 30 grams shredded unsweetened coconut
  • 10 grams sesame seeds
  • 0.5 teaspoons baking powder
  • 180 milliliters coconut milk
  • 500 milliliters vegetable oil

Directions

Step 1

Peel the bananas and cut them lengthwise into halves or quarters, depending on their size. Set aside.

Step 2

In a medium bowl, mix together the all-purpose flour, rice flour, sugar, salt, shredded coconut, sesame seeds, and baking powder.

Step 3

Gradually add the coconut milk to the dry ingredients, whisking until you have a smooth, thick batter.

Step 4

Heat the vegetable oil in a deep frying pan or pot over medium-high heat until it reaches approximately 180°C (350°F).

Step 5

Dip each banana piece into the batter, ensuring it is fully coated.

Step 6

Carefully lower the coated banana pieces into the hot oil using a slotted spoon. Fry in small batches to avoid overcrowding the pan.

Step 7

Fry the bananas for about 3-4 minutes, turning occasionally, until they are golden brown and crispy.

Step 8

Remove the fried bananas from the oil and place them on a plate lined with paper towels to drain any excess oil.

Step 9

Serve the Thai Fried Bananas warm, either on their own or with a drizzle of honey, powdered sugar, or a scoop of vanilla ice cream!

Nutrition Facts

Serving size 1350.7 grams (1350.7g)
Amount per serving % Daily Value*
Calories 5202
Total Fat 470.40g 603%
Saturated Fat 82.00g 410%
Polyunsaturated Fat 286.60g
Cholesterol 0mg 0%
Sodium 1455mg 63%
Total Carbohydrate 278.90g 101%
Dietary Fiber 22.80g 81%
Total Sugars 102.60g
Protein 24.10g 48%
Vitamin D 0IU 0%
Calcium 67mg 5%
Iron 9mg 48%
Potassium 2121mg 45%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.7%
Protein: 1.8%
Carbs: 20.5%