Easy Thai Chicken Wraps

Satisfy your cravings for bold, vibrant flavors with these Easy Thai Chicken Wraps—a perfect fusion of savory, tangy, and nutty goodness wrapped in a soft tortilla. Juicy, marinated chicken breasts are cooked to perfection, then paired with a creamy, homemade peanut sauce that’s both rich and customizable with a hint of sriracha heat. Fresh, crisp veggies like shredded carrots, cucumber, and red bell pepper add a refreshing crunch, while chopped cilantro and optional crushed roasted peanuts provide a flavorful finishing touch. Ready in just 30 minutes and ideal for a quick lunch, dinner, or on-the-go meal, these Thai-inspired wraps are proof that healthy eating can be full of taste and texture.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pieces Chicken breasts (boneless, skinless)
• 2 tablespoons Soy sauce
• 2 tablespoons Lime juice (freshly squeezed)
• 1 tablespoon Brown sugar
• 2 cloves Garlic (minced)
• 3 tablespoons Peanut butter (creamy)
• 3 tablespoons Coconut milk (unsweetened)
• 1 teaspoon Sriracha (optional, for heat)
• 4 pieces Tortilla wraps (large)
• 1 cup Carrots (shredded)
• 1 cup Cucumber (sliced into thin strips)
• 1 piece Red bell pepper (sliced thinly)
• 0.5 cup Fresh cilantro (chopped)
• 2 tablespoons Crushed roasted peanuts (optional, for garnish)

Directions

Step 1

Start by marinating the chicken. In a small bowl, combine 2 tablespoons of soy sauce, 1 tablespoon of lime juice, 1 tablespoon of brown sugar, and the minced garlic. Mix well.

Step 2

Place the chicken breasts in a shallow dish or a resealable plastic bag and pour the marinade over them. Let the chicken marinate for at least 15 minutes.

Step 3

Heat a large skillet over medium heat. Once hot, add the marinated chicken breasts and cook for about 5-7 minutes per side, or until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C). Remove from heat and allow the chicken to rest for 5 minutes before slicing thinly.

Step 4

While the chicken is cooking, prepare the peanut sauce. In a small bowl, whisk together 3 tablespoons of peanut butter, 3 tablespoons of coconut milk, 1 tablespoon of lime juice, and 1 teaspoon of sriracha (if using). Adjust consistency with a little water if needed.

Step 5

Lay out the tortilla wraps on a clean surface. Spread a small amount of peanut sauce down the center of each tortilla.

Step 6

Place a generous portion of the sliced chicken on top of the sauce, followed by shredded carrots, cucumber strips, red bell pepper slices, and chopped cilantro.

Step 7

Drizzle a little more peanut sauce over the filling and sprinkle with crushed roasted peanuts, if desired.

Step 8

Wrap the tortilla tightly around the filling, tucking in the sides as you roll. Slice in half if desired and serve immediately.

Nutrition Facts

Serving size	1602.1 grams (1602.1g)

Amount per serving	% Daily Value*
Calories	2132

Total Fat 77.90g	100%
Saturated Fat 22.60g	113%
Polyunsaturated Fat 0.00g
Cholesterol 296mg	99%
Sodium 3515mg	153%
Total Carbohydrate 210.40g	77%
Dietary Fiber 26.60g	95%
Total Sugars 45.30g
Protein 159.60g	319%

Vitamin D 45IU	226%
Calcium 495mg	38%
Iron 16mg	90%
Potassium 3900mg	83%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.1%

Protein: 29.3%

Carbs: 38.6%