Easy Teriyaki Chicken Oamc

Discover the ultimate weeknight dinner solution with this Easy Teriyaki Chicken OAMC (Once-A-Month Cooking) recipe! Featuring tender, juicy chicken thighs marinated in a homemade teriyaki sauce made with soy sauce, brown sugar, honey, garlic, and ginger, this dish delivers a perfect balance of savory and sweet flavors. Designed for both immediate cooking and freezer-friendly meal prep, this recipe is a lifesaver for busy schedules. The quick, 10-minute prep time and one-skillet cooking method make cleanup a breeze, while the thick, glossy teriyaki glaze adds a restaurant-quality finish. Garnish with sesame seeds and green onions for a pop of flavor and color, and serve over steamed rice for a complete, satisfying meal. Perfect for family dinners or effortless meal prep, this recipe ensures a mouthwatering teriyaki chicken experience every time!

Nutriscore Rating: 64/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 8 pieces chicken thighs
• 0.5 cup soy sauce
• 0.25 cup brown sugar
• 2 tablespoons honey
• 2 tablespoons rice vinegar
• 2 garlic cloves, minced
• 1 teaspoon ginger, grated
• 2 teaspoons cornstarch
• 2 teaspoons water
• 1 tablespoon sesame seeds (optional)
• 2 tablespoons green onions, chopped (optional)

Directions

Step 1

Trim any excess fat from the chicken thighs and set them aside.

Step 2

In a medium mixing bowl, whisk together the soy sauce, brown sugar, honey, rice vinegar, minced garlic, and grated ginger to create the teriyaki sauce.

Step 3

Place the chicken thighs in a zip-top freezer bag and pour the teriyaki sauce over the chicken. Seal the bag tightly, removing as much air as possible, and gently massage the sauce into the chicken to coat evenly.

Step 4

If freezing for later, label the bag with the name and date, then lay it flat for easy storage in the freezer. If cooking immediately, proceed to the next step.

Step 5

To cook, heat a large skillet over medium heat. Remove the chicken thighs from the marinade, allowing the excess sauce to drip off, and place them in the skillet. Reserve the marinade.

Step 6

Cook the chicken thighs for about 5-7 minutes per side, or until the internal temperature reaches 165°F (74°C) and the chicken is fully cooked through. Remove the chicken from the skillet and set aside.

Step 7

Pour the reserved marinade into the skillet. In a small bowl, mix the cornstarch and water to form a slurry, then add it to the marinade in the skillet. Stir well and cook for 2-3 minutes until the sauce thickens.

Step 8

Return the cooked chicken thighs to the skillet, turning to coat them in the thickened teriyaki sauce.

Step 9

Garnish with sesame seeds and chopped green onions, if desired. Serve immediately over steamed rice or store in meal prep containers for later use.

Nutrition Facts

Serving size	1480.2 grams (1480.2g)

Amount per serving	% Daily Value*
Calories	2933

Total Fat 136.90g	176%
Saturated Fat 39.10g	196%
Polyunsaturated Fat 0.20g
Cholesterol 1128mg	376%
Sodium 5609mg	244%
Total Carbohydrate 87.50g	32%
Dietary Fiber 2.60g	9%
Total Sugars 70.50g
Protein 326.10g	652%

Vitamin D 84IU	420%
Calcium 310mg	24%
Iron 15mg	81%
Potassium 3491mg	74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.7%

Protein: 45.2%

Carbs: 12.1%