Nutrition Facts for Easy tasty chicken parmigiana

Easy Tasty Chicken Parmigiana

Transform your weeknight dinner routine with this mouthwatering Easy Tasty Chicken Parmigiana recipe! Featuring juicy, golden-breaded chicken topped with rich marinara sauce, melty mozzarella, and a touch of nutty Parmesan, this dish is a comforting classic you can whip up in under an hour. The secret to its irresistible texture lies in the Parmesan-infused breadcrumb coating, which crisps to perfection during a quick skillet sear before baking. With just a handful of simple ingredients, including fresh basil for an optional aromatic finish, this Chicken Parmigiana is as versatile as it is delicious—serve it alongside spaghetti, a crisp salad, or warm garlic bread for a complete Italian-inspired feast. Perfect for busy nights or impressing guests, this recipe ensures big flavor with minimal fuss.

Nutriscore Rating: 65/100
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Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 pieces boneless, skinless chicken breasts
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 0.5 cup all-purpose flour
  • 2 large eggs
  • 1 cup breadcrumbs
  • 0.5 cup Parmesan cheese, grated
  • 3 tablespoons olive oil
  • 1.5 cups marinara sauce
  • 1 cup mozzarella cheese, shredded
  • 6 pieces fresh basil leaves (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Place the chicken breasts between two sheets of plastic wrap or parchment paper and gently pound them to an even thickness, about 1/2 inch thick.

Step 3

Sprinkle both sides of the chicken breasts with salt and black pepper.

Step 4

Set up a breading station with three shallow dishes: one with flour, one with beaten eggs, and one with breadcrumbs mixed with Parmesan cheese.

Step 5

Dredge each chicken breast in flour, shaking off the excess, then dip it into the beaten eggs, and finally coat it with the breadcrumb-Parmesan mixture. Press the breadcrumbs onto the chicken to ensure it sticks.

Step 6

Heat olive oil in a large oven-safe skillet over medium heat. Sear the chicken breasts for 2-3 minutes per side, until golden brown. Work in batches if necessary to avoid overcrowding the pan.

Step 7

Remove the skillet from heat. Spoon marinara sauce evenly over each chicken breast and top with shredded mozzarella cheese.

Step 8

Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the cheese is melted and bubbly.

Step 9

Garnish with fresh basil leaves, if using, and serve hot with a side of spaghetti, salad, or garlic bread.

Nutrition Facts

Serving size 1526.6 grams (1526.6g)
Amount per serving % Daily Value*
Calories 2925
Total Fat 124.60g 160%
Saturated Fat 40.60g 203%
Polyunsaturated Fat 4.00g
Cholesterol 1092mg 364%
Sodium 6542mg 284%
Total Carbohydrate 146.40g 53%
Dietary Fiber 9.00g 32%
Total Sugars 17.20g
Protein 292.80g 586%
Vitamin D 89IU 445%
Calcium 1479mg 114%
Iron 18mg 100%
Potassium 2109mg 45%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.0%
Protein: 40.7%
Carbs: 20.3%