Nutrition Facts for Easy taquito casserole

Easy Taquito Casserole

Transform your weeknight dinner routine with this irresistible Easy Taquito Casserole—an effortless comfort food dish packed with bold, crowd-pleasing flavors! This casserole layers crispy frozen taquitos (choose chicken, beef, or vegetarian) with zesty red enchilada sauce, hearty black beans, sweet corn, and a luscious blend of melted cheddar and Monterey Jack cheeses. It all comes together in just 35 minutes, making it the perfect quick-and-easy meal for busy families or casual gatherings. Customize each serving with optional toppings like creamy sour cream, diced avocado, fresh cilantro, and green onions for a vibrant, restaurant-quality finish. Pair it with a side of Mexican rice or a fresh salad for a complete, satisfying meal that everyone will love. Whether you're feeding a crowd or meal-prepping leftovers, this baked casserole delivers flavor and convenience in every bite!

Nutriscore Rating: 67/100
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Image of Easy Taquito Casserole
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 6

Ingredients

  • 18 pieces Frozen taquitos (chicken, beef, or vegetarian)
  • 2 cups Red enchilada sauce
  • 1 cup Shredded cheddar cheese
  • 1 cup Shredded Monterey Jack cheese
  • 1 cup Canned black beans, drained and rinsed
  • 1 cup Canned corn, drained
  • 0.5 cup Sour cream (optional, for serving)
  • 1 piece Diced avocado (optional, for serving)
  • 0.25 cup Sliced green onions (optional, for garnish)
  • 0.25 cup Chopped fresh cilantro (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish with cooking spray or a thin layer of oil.

Step 2

Arrange the frozen taquitos in a single layer in the prepared baking dish, ensuring they are packed snugly but not overlapping.

Step 3

Pour the enchilada sauce evenly over the taquitos, ensuring all are covered to prevent them from drying out during baking.

Step 4

Sprinkle the black beans and corn evenly over the sauced taquitos to add depth and texture to the casserole.

Step 5

Top the casserole with the shredded cheddar cheese and Monterey Jack cheese, making sure the entire surface is covered with an even layer of cheese.

Step 6

Place the casserole in the preheated oven and bake uncovered for 20-25 minutes, or until the cheese is melted, bubbling, and lightly golden around the edges.

Step 7

Remove the casserole from the oven and allow it to cool for 5 minutes before serving.

Step 8

Top with sour cream, diced avocado, sliced green onions, and chopped cilantro, if desired, for added flavor and presentation.

Step 9

Serve warm and enjoy! This casserole pairs well with a simple side salad or a scoop of Mexican rice.

Nutrition Facts

Serving size 2623.5 grams (2623.5g)
Amount per serving % Daily Value*
Calories 5424
Total Fat 265.50g 340%
Saturated Fat 106.00g 530%
Polyunsaturated Fat NaNg
Cholesterol 551mg 184%
Sodium 9973mg 434%
Total Carbohydrate 564.00g 205%
Dietary Fiber 69.80g 249%
Total Sugars 33.20g
Protein 193.60g 387%
Vitamin D 24IU 120%
Calcium 2655mg 204%
Iron 29mg 163%
Potassium 5166mg 110%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.1%
Protein: 14.3%
Carbs: 41.6%