Easy Tandoori Marinade

Transform your dishes with this *Easy Tandoori Marinade*, a vibrant blend of bold spices and creamy Greek yogurt that infuses any protein or vegetable with irresistible flavor. Featuring a mix of ground cumin, coriander, turmeric, garam masala, and a touch of optional cayenne for heat, this recipe offers authentic Indian-inspired taste in just 10 minutes of prep time. The zesty lemon juice, fresh ginger, and garlic bring a tangy, aromatic punch, while a single drop of red food coloring delivers the signature tandoori hue (optional). Perfect for grilling, baking, or pan-frying, this versatile marinade ensures tender, flavorful results whether you're preparing chicken, fish, paneer, or veggies. Ideal for meal preps, dinner parties, or elevating weeknight dinners, this tandoori marinade is your go-to for effortless culinary flair.

Nutriscore Rating: 61/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 1 cup Plain Greek yogurt
• 2 tablespoons Lemon juice
• 3 units Garlic cloves, minced
• 1 tablespoon Ginger, grated
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoon Ground turmeric
• 1 teaspoon Paprika
• 0.5 teaspoon Cayenne pepper (optional, for heat)
• 1 teaspoon Garam masala
• 1 teaspoon Salt
• 2 tablespoons Vegetable oil
• 1 drop Red food coloring (optional, for traditional tandoori color)

Directions

Step 1

In a medium mixing bowl, combine the Greek yogurt and lemon juice. Stir until smooth and well combined.

Step 2

Add the minced garlic and grated ginger to the yogurt mixture, mixing thoroughly.

Step 3

Measure and add the ground cumin, coriander, turmeric, paprika, cayenne pepper (if using), garam masala, and salt. Stir to evenly distribute the spices.

Step 4

Drizzle in the vegetable oil while stirring to help bind the mixture and enhance its texture.

Step 5

If desired, add a drop of red food coloring to achieve the traditional tandoori hue. Mix until the color is fully incorporated.

Step 6

Taste the marinade and adjust the seasoning (salt or lemon juice) to your preference.

Step 7

Use immediately by coating chicken, fish, paneer, or vegetables in the marinade, ensuring full coverage. Allow it to marinate for at least 2 hours or up to 8 hours in the refrigerator for best results.

Step 8

Cook the marinated ingredient using your preferred method: grilling, baking, or pan-frying.

Nutrition Facts

Serving size	333.8 grams (333.8g)

Amount per serving	% Daily Value*
Calories	459

Total Fat 32.50g	42%
Saturated Fat 6.90g	35%
Polyunsaturated Fat 17.00g
Cholesterol 25mg	8%
Sodium 2453mg	107%
Total Carbohydrate 20.80g	8%
Dietary Fiber 3.20g	11%
Total Sugars 9.80g
Protein 26.40g	53%

Vitamin D 0IU	0%
Calcium 353mg	27%
Iron 5mg	26%
Potassium 573mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.8%

Protein: 21.9%

Carbs: 17.3%