Easy Tamarind Eggplant Aubergine

Experience bold, tangy flavors with this Easy Tamarind Eggplant Aubergine recipe, a quick and vibrant dish that's perfect for weeknight dinners. Tender cubes of eggplant are infused with a fragrant spice blend featuring cumin, coriander, and turmeric, then simmered in a rich tamarind sauce for a delightful balance of tanginess and warmth. This vegetarian dish is ready in just 30 minutes, making it a flavorful and time-friendly addition to your culinary repertoire. Serve it over steamed rice or alongside warm flatbreads for an easy crowd-pleaser. Whether you're a fan of global flavors or looking to spice up your veggie game, this tamarind eggplant recipe is sure to impress.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 medium-sized eggplant (aubergine)
• 2 tablespoons tamarind paste
• 1 cup water
• 3 tablespoons vegetable oil
• 2 garlic cloves, minced
• 1 teaspoon ginger, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon turmeric powder
• 0.5 teaspoon red chili flakes
• 1 teaspoon sugar
• 0.5 teaspoon salt
• 2 tablespoons fresh cilantro, chopped (optional)

Directions

Step 1

Wash and cut the eggplants into bite-sized cubes. Set them aside.

Step 2

In a small bowl, mix the tamarind paste with 1 cup of water until fully dissolved. Set the tamarind mixture aside.

Step 3

Heat the vegetable oil in a large skillet or wok over medium heat.

Step 4

Add the minced garlic and ginger to the oil and sauté for 1 minute until fragrant.

Step 5

Stir in the ground cumin, coriander, turmeric powder, and red chili flakes. Cook for 30 seconds to bloom the spices.

Step 6

Add the cubed eggplant to the skillet and stir well to coat the pieces with the aromatic spice mixture.

Step 7

Pour in the tamarind mixture, ensuring the eggplant is evenly coated. Reduce the heat to medium-low.

Step 8

Sprinkle in the salt and sugar, stirring to combine. Cover the skillet and let the eggplant cook for 10-12 minutes, stirring occasionally, until the pieces are tender and have absorbed the liquid.

Step 9

Taste and adjust seasoning if needed. If the dish is too tangy, add a pinch more sugar.

Step 10

Garnish with fresh chopped cilantro if desired and serve warm. Enjoy as a side dish with rice or flatbread.

Nutrition Facts

Serving size	935 grams (935.0g)

Amount per serving	% Daily Value*
Calories	609

Total Fat 41.40g	53%
Saturated Fat 5.90g	30%
Polyunsaturated Fat 25.20g
Cholesterol 0mg	0%
Sodium 1216mg	53%
Total Carbohydrate 63.40g	23%
Dietary Fiber 20.90g	75%
Total Sugars 43.60g
Protein 7.20g	14%

Vitamin D 0IU	0%
Calcium 138mg	11%
Iron 5mg	28%
Potassium 1720mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.9%

Protein: 4.4%

Carbs: 38.7%