Easy Tamale Pie

Satisfy your cravings for bold, comforting flavors with this Easy Tamale Pie—a one-pan wonder that combines hearty ground beef, black beans, sweet corn, and zesty diced tomatoes with green chiles, all topped with a golden cornbread crust. Perfect for busy weeknights, this quick and easy recipe comes together in just 45 minutes and delivers a delicious Tex-Mex-inspired dinner that the whole family will love. The smoky spices like chili powder and paprika infuse every bite with warmth, while a layer of melted cheddar cheese adds rich, gooey goodness. Serve it fresh from the oven with a dollop of sour cream or a sprinkle of cilantro for a savory, satisfying meal that’s sure to become your new go-to comfort food. Keywords: Easy Tamale Pie recipe, Tex-Mex dinner, cornbread casserole, one-pan meal, family-friendly dinner idea.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 1 pound ground beef
• 1 medium yellow onion, diced
• 3 cloves garlic, minced
• 1 can (14.5 ounces) diced tomatoes with green chiles
• 1 can (15 ounces) corn kernels, drained
• 1 can (15 ounces) black beans, drained and rinsed
• 2 tablespoons tomato paste
• 2 teaspoons chili powder
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 1 cup shredded cheddar cheese
• 1 package (8.5 ounces) cornbread mix
• 0.33 cup milk
• 1 large egg
• 2 tablespoons butter, melted

Directions

Step 1

Preheat the oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish and set aside.

Step 2

Heat a large skillet over medium heat. Add the ground beef and cook until browned, breaking it up with a spoon, about 6-8 minutes. Drain any excess grease.

Step 3

Add the diced onion and garlic to the skillet. Cook for 3 minutes or until onion is translucent.

Step 4

Stir in the diced tomatoes with green chiles, corn, black beans, tomato paste, chili powder, cumin, smoked paprika, salt, and black pepper. Cook for 5 minutes, allowing the flavors to meld together. Remove from heat.

Step 5

Spread the ground beef mixture into the prepared baking dish and smooth it out into an even layer.

Step 6

Sprinkle the shredded cheddar cheese evenly over the beef mixture.

Step 7

In a medium mixing bowl, combine the cornbread mix, milk, egg, and melted butter. Stir until just combined, being careful not to overmix.

Step 8

Pour the cornbread batter over the cheese layer, spreading it evenly to cover the entire dish.

Step 9

Bake in the preheated oven for 20-25 minutes, or until the cornbread topping is golden brown and cooked through. Check doneness by inserting a toothpick into the cornbread layer—if it comes out clean, it’s ready.

Step 10

Remove the tamale pie from the oven and allow it to cool for 5 minutes before serving.

Step 11

Slice into portions and serve warm, optionally garnishing with sour cream, chopped cilantro, or diced green onions.

Nutrition Facts

Serving size	2403.3 grams (2403.3g)

Amount per serving	% Daily Value*
Calories	3603

Total Fat 163.20g	209%
Saturated Fat 76.10g	381%
Polyunsaturated Fat 2.00g
Cholesterol 711mg	237%
Sodium 6935mg	302%
Total Carbohydrate 382.10g	139%
Dietary Fiber 48.00g	171%
Total Sugars 89.00g
Protein 175.10g	350%

Vitamin D 103IU	516%
Calcium 1773mg	136%
Iron 27mg	152%
Potassium 4852mg	103%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.7%

Protein: 18.9%

Carbs: 41.3%