Nutrition Facts for Easy taco soup

Easy Taco Soup

Cozy up with a bowl of this Easy Taco Soup—a quick, comforting meal bursting with the bold flavors of Mexican-inspired spices. This one-pot wonder combines seasoned ground beef, hearty beans, sweet corn, and tangy diced tomatoes, all simmered in a savory beef broth infused with taco and ranch seasoning for an irresistible depth of flavor. Ready in just 35 minutes, it's perfect for busy weeknights or casual gatherings. Garnish each bowl with shredded cheese, a dollop of sour cream, and some crunchy tortilla chips to elevate every bite. Whether you're meal prepping or serving a hungry crowd, this flavorful taco soup is sure to become a go-to favorite for its simplicity and satisfying taste.

Nutriscore Rating: 74/100
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Image of Easy Taco Soup
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 6

Ingredients

  • 1 pound ground beef
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 15 ounces diced tomatoes, undrained
  • 15 ounces black beans, rinsed and drained
  • 15 ounces kidney beans, rinsed and drained
  • 15 ounces corn, drained
  • 1 packet taco seasoning
  • 1 packet ranch seasoning mix
  • 3 cups beef broth
  • 1 tablespoon olive oil
  • 0 salt (optional, to taste)
  • 0 black pepper (optional, to taste)
  • 0 shredded cheese, for garnish
  • 0 sour cream, for garnish
  • 0 tortilla chips, for serving

Directions

Step 1

Heat olive oil in a large pot over medium heat.

Step 2

Add the ground beef and cook until browned, breaking it up into small crumbles with a wooden spoon. Drain excess grease if necessary.

Step 3

Add the diced onion and minced garlic to the pot. Cook until the onion is soft and translucent, about 3-5 minutes.

Step 4

Stir in the taco seasoning and ranch seasoning mix, ensuring the beef is evenly coated.

Step 5

Add the diced tomatoes (with juice), black beans, kidney beans, corn, and beef broth. Stir everything to combine.

Step 6

Bring the soup to a boil, then reduce the heat to low and let it simmer uncovered for 15 minutes, stirring occasionally.

Step 7

Taste the soup and adjust the seasoning with salt and black pepper if needed.

Step 8

Serve hot, garnished with shredded cheese and a dollop of sour cream if desired.

Step 9

Pair with tortilla chips for dipping or crumbling into the soup.

Nutrition Facts

Serving size 3138.6 grams (3138.6g)
Amount per serving % Daily Value*
Calories 2850
Total Fat 128.00g 164%
Saturated Fat 46.40g 232%
Polyunsaturated Fat 1.40g
Cholesterol 366mg 122%
Sodium 11070mg 481%
Total Carbohydrate 282.60g 103%
Dietary Fiber 62.50g 223%
Total Sugars 35.00g
Protein 163.30g 327%
Vitamin D 6IU 30%
Calcium 732mg 56%
Iron 27mg 149%
Potassium 5624mg 120%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.2%
Protein: 22.3%
Carbs: 38.5%