Easy Taco Chili Soup Stew

Warm, hearty, and bursting with bold Tex-Mex flavors, this Easy Taco Chili Soup Stew is the ultimate comfort food mashup that's as simple to make as it is delicious. Featuring seasoned ground beef, hearty beans, sweet corn, and a savory tomato base with a kick from diced tomatoes and green chilies, this one-pot wonder comes together in just 45 minutes, making it perfect for busy weeknights. With the rich flavors of taco seasoning infused throughout and a customizable array of toppings like shredded cheese, cilantro, and crunchy tortilla chips, this dish is ideal for feeding a crowd or meal prepping for the week. Whether served as a soup, stew, or chili, it’s a versatile meal that combines all your favorite Tex-Mex ingredients into a satisfying bowl of goodness.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 1 pound ground beef
• 1 medium onion, diced
• 3 cloves garlic, minced
• 2 tablespoons taco seasoning
• 1 14-ounce can diced tomatoes with green chilies (e.g., Rotel)
• 1 15-ounce can tomato sauce
• 1 15-ounce can black beans, drained and rinsed
• 1 15-ounce can kidney beans, drained and rinsed
• 1 cup frozen corn
• 2 cups beef broth
• 1 tablespoon olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh cilantro, chopped (optional)
• 0.5 cup sour cream (optional, for garnish)
• 0.5 cup shredded cheese (optional, for garnish)
• 1 cup tortilla chips (optional, for serving)

Directions

Step 1

Heat a large pot or Dutch oven over medium heat and add the olive oil.

Step 2

Add the ground beef and cook until browned, breaking it up with a wooden spoon, about 5-7 minutes. Drain any excess fat.

Step 3

Stir in the diced onion and cook for 3-4 minutes until softened.

Step 4

Add the minced garlic and taco seasoning. Stir and cook for 1 minute until fragrant.

Step 5

Pour in the diced tomatoes with green chilies, tomato sauce, black beans, kidney beans, and frozen corn. Stir to combine.

Step 6

Add the beef broth, salt, and black pepper. Stir well and bring the mixture to a gentle boil.

Step 7

Once boiling, reduce the heat to low and let it simmer uncovered for 20 minutes to allow the flavors to meld.

Step 8

Taste and adjust seasoning if necessary.

Step 9

Serve hot, garnished with fresh cilantro, sour cream, shredded cheese, and tortilla chips if desired.

Nutrition Facts

Serving size	3176.8 grams (3176.8g)

Amount per serving	% Daily Value*
Calories	3344

Total Fat 173.80g	223%
Saturated Fat 64.60g	323%
Polyunsaturated Fat 1.40g
Cholesterol 421mg	140%
Sodium 9870mg	429%
Total Carbohydrate 292.80g	106%
Dietary Fiber 62.50g	223%
Total Sugars 32.70g
Protein 167.60g	335%

Vitamin D 12IU	60%
Calcium 1055mg	81%
Iron 27mg	149%
Potassium 5087mg	108%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.9%

Protein: 19.7%

Carbs: 34.4%