Easy Swordfish for Two

Treat yourself and a loved one to the effortless elegance of "Easy Swordfish for Two," a quick and flavorful seafood recipe perfect for date night or a cozy dinner at home. Featuring tender, pan-seared swordfish steaks seasoned simply with salt, black pepper, and a hint of garlic, this dish is finished with a luscious buttery lemon-parsley sauce that elevates its bright, fresh flavors. Ready in just 20 minutes, this recipe combines minimal prep with maximum taste, making it an ideal choice for beginner and seasoned cooks alike. Serve each golden-brown steak with lemon wedges for a zesty kick and garnish with extra parsley for a touch of sophistication. Perfectly portioned and irresistibly delicious, this simple yet refined seafood recipe is guaranteed to impress!

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 2 pieces (6-8 oz each) Swordfish steaks
• 2 tablespoons Olive oil
• 1 whole Lemon
• 2 cloves Garlic
• 2 tablespoons (finely chopped) Fresh parsley
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 1 tablespoon Butter

Directions

Step 1

Pat the swordfish steaks dry with paper towels and season both sides with salt and black pepper.

Step 2

Zest half the lemon and set the zest aside; then slice the lemon into wedges for serving.

Step 3

Finely mince the garlic cloves and set aside.

Step 4

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat until shimmering but not smoking.

Step 5

Place the swordfish steaks into the skillet and sear for 3-4 minutes per side, or until the exterior is golden brown and the fish easily flakes with a fork. Remove the cooked steaks to a plate and cover loosely with foil to keep warm.

Step 6

In the same skillet, lower the heat to medium and add 1 tablespoon of butter. Once melted, add the minced garlic and sauté for 1 minute until fragrant, stirring often to prevent burning.

Step 7

Add the lemon zest and freshly chopped parsley to the skillet, stirring gently to combine.

Step 8

Return the swordfish steaks to the skillet to coat them in the sauce, spooning the mixture on top for extra flavor.

Step 9

Serve the swordfish steaks immediately with the reserved lemon wedges on the side. Optionally, garnish with extra parsley for presentation.

Nutrition Facts

Serving size	457.4 grams (457.4g)

Amount per serving	% Daily Value*
Calories	971

Total Fat 64.30g	82%
Saturated Fat 16.20g	81%
Polyunsaturated Fat 3.10g
Cholesterol 271mg	90%
Sodium 1567mg	68%
Total Carbohydrate 7.90g	3%
Dietary Fiber 2.20g	8%
Total Sugars 1.70g
Protein 83.10g	166%

Vitamin D 2724IU	13619%
Calcium 59mg	5%
Iron 3mg	16%
Potassium 1709mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.4%

Protein: 35.3%

Carbs: 3.4%