Nutrition Facts for Easy swiss steak

Easy Swiss Steak

Transform your weeknight dinner routine with this hearty and comforting Easy Swiss Steak recipe. Tender beef round steak is lightly coated in a seasoned flour mixture, seared to lock in flavor, and then slow-simmered in a rich, savory tomato-based sauce infused with onions, green bell peppers, garlic, and Worcestershire sauce. With its melt-in-your-mouth texture and bold, home-cooked taste, this dish is a classic example of uncomplicated comfort food. Perfect for serving over mashed potatoes, rice, or egg noodles, this recipe delivers soul-warming satisfaction every time. Ready in just 15 minutes of prep and slow-cooked to perfection, Easy Swiss Steak is the ultimate crowd-pleasing meal for busy families or cozy gatherings.

Nutriscore Rating: 74/100
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Image of Easy Swiss Steak
Prep Time:15 mins
Cook Time:120 mins
Total Time:135 mins
Servings: 6

Ingredients

  • 2 pounds beef round steak
  • 0.5 cups all-purpose flour
  • 1 teaspoons salt
  • 1 teaspoons black pepper
  • 2 tablespoons vegetable oil
  • 1 large onion, sliced
  • 1 large green bell pepper, sliced
  • 2 cloves garlic, minced
  • 14.5 ounces diced tomatoes
  • 8 ounces tomato sauce
  • 1 cups beef broth
  • 1 tablespoons Worcestershire sauce

Directions

Step 1

Trim any excess fat from the beef round steak and cut it into serving-sized pieces.

Step 2

In a shallow dish, combine the flour, salt, and black pepper. Dredge each piece of beef in the mixture, coating both sides lightly.

Step 3

Heat the vegetable oil in a large skillet over medium-high heat. Once hot, sear the beef pieces for 2-3 minutes on each side until browned. Transfer the seared meat to a plate and set aside.

Step 4

In the same skillet, add the sliced onion and green bell pepper. Sauté for about 5 minutes until softened, then add the minced garlic and cook for 1 minute longer.

Step 5

Stir in the diced tomatoes, tomato sauce, beef broth, and Worcestershire sauce. Use a wooden spoon to scrape up any browned bits from the bottom of the skillet for added flavor.

Step 6

Return the seared beef pieces to the skillet, nestling them into the sauce. Make sure the sauce covers the beef pieces completely.

Step 7

Reduce the heat to low, cover the skillet, and simmer for 1.5 to 2 hours, or until the beef is tender and easily pulled apart with a fork. Stir occasionally to prevent sticking.

Step 8

Taste the sauce and adjust seasoning with additional salt or pepper if needed.

Step 9

Serve the Swiss steak hot over mashed potatoes, rice, or egg noodles, and enjoy!

Nutrition Facts

Serving size 2273.3 grams (2273.3g)
Amount per serving % Daily Value*
Calories 2244
Total Fat 71.10g 91%
Saturated Fat 20.90g 105%
Polyunsaturated Fat 19.80g
Cholesterol 771mg 257%
Sodium 7696mg 335%
Total Carbohydrate 100.40g 37%
Dietary Fiber 18.30g 65%
Total Sugars 29.40g
Protein 287.80g 576%
Vitamin D 0IU 0%
Calcium 441mg 34%
Iron 38mg 209%
Potassium 5650mg 120%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.2%
Protein: 52.5%
Carbs: 18.3%