Nutrition Facts for Easy summer pasta salad

Easy Summer Pasta Salad

Bursting with fresh, vibrant flavors, this Easy Summer Pasta Salad is an irresistible addition to any warm-weather gathering. Packed with tender rotini pasta, juicy cherry tomatoes, crisp cucumber, sweet red bell pepper, and savory black olives, this recipe combines a medley of colorful produce with tangy crumbled feta for the ultimate bite. The homemade dressing, made with olive oil, red wine vinegar, Dijon mustard, and a blend of spices, adds a zesty kick that ties everything together. Ready in just 30 minutes, this chilled pasta salad is perfect for BBQs, picnics, or a light lunch. Its make-ahead convenience and crowd-pleasing taste make it a summer staple you'll return to again and again!

Nutriscore Rating: 70/100
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Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 6

Ingredients

  • 12 ounces rotini pasta
  • 1.5 cups cherry tomatoes
  • 1 cucumber
  • 1 red bell pepper
  • 0.5 red onion
  • 0.75 cups black olives
  • 0.5 cups feta cheese, crumbled
  • 0.25 cups olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoons Dijon mustard
  • 0.5 teaspoons garlic powder
  • 1 teaspoons dried oregano
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper

Directions

Step 1

Cook the rotini pasta according to the package instructions. Drain and rinse under cold water to cool completely. Set aside.

Step 2

While the pasta cooks, prepare the vegetables. Slice the cherry tomatoes in half, dice the cucumber and red bell pepper, and thinly slice the red onion. Set aside.

Step 3

Slice the black olives or leave them whole based on preference.

Step 4

In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, garlic powder, dried oregano, salt, and black pepper to make the dressing.

Step 5

In a large mixing bowl, combine the cooked pasta, chopped vegetables, black olives, and crumbled feta cheese.

Step 6

Pour the dressing over the pasta mixture and toss well to coat evenly.

Step 7

Cover and refrigerate the pasta salad for at least 20 minutes to allow the flavors to meld together.

Step 8

Before serving, give the salad a gentle toss and adjust seasoning if needed. Serve chilled.

Nutrition Facts

Serving size 1230.6 grams (1230.6g)
Amount per serving % Daily Value*
Calories 2397
Total Fat 101.40g 130%
Saturated Fat 28.00g 140%
Polyunsaturated Fat 6.00g
Cholesterol 100mg 33%
Sodium 3330mg 145%
Total Carbohydrate 301.30g 110%
Dietary Fiber 21.70g 78%
Total Sugars 30.40g
Protein 66.20g 132%
Vitamin D 0IU 0%
Calcium 867mg 67%
Iron 22mg 121%
Potassium 2062mg 44%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.3%
Protein: 11.1%
Carbs: 50.6%