Easy Summer Cantaloupe

Cool down on a hot day with this "Easy Summer Cantaloupe" recipe—a refreshingly simple dish that's bursting with vibrant flavors. Perfectly ripe cantaloupe is diced into juicy, bite-sized cubes and tossed in a zesty blend of fresh lime juice and honey, creating a sweet-tangy glaze. A sprinkle of finely chopped mint leaves adds a burst of herbal freshness, while a hint of sea salt balances the sweetness for a truly elevated taste. Ready in just 15 minutes and needing no cooking, this chilled cantaloupe salad is the ideal summer side dish or light dessert. Serve it at picnics, backyard barbecues, or enjoy it as a guilt-free fruity treat. Simple, quick, and packed with summer vibes, this recipe will be your go-to for effortless seasonal indulgence!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 whole ripe cantaloupe
• 2 tablespoons fresh lime juice
• 1 tablespoon honey
• 6 leaves fresh mint leaves
• 0.25 teaspoons sea salt

Directions

Step 1

Slice the cantaloupe in half and scoop out the seeds with a spoon.

Step 2

Cut the cantaloupe into wedges and carefully remove the rind. Then, dice the flesh into bite-sized cubes and place them in a large mixing bowl.

Step 3

In a small bowl, whisk together the fresh lime juice and honey until the honey completely dissolves.

Step 4

Pour the lime-honey mixture over the diced cantaloupe and gently toss to coat evenly.

Step 5

Finely chop the fresh mint leaves and sprinkle them over the cantaloupe.

Step 6

Add the sea salt and give the mixture one final, light toss to combine all the flavors.

Step 7

Chill the prepared cantaloupe in the refrigerator for at least 15 minutes to enhance its refreshing flavor.

Step 8

Serve cold as a light side dish or dessert, garnished with extra mint leaves if desired.

Nutrition Facts

Serving size	1555.2 grams (1555.2g)

Amount per serving	% Daily Value*
Calories	580

Total Fat 2.90g	4%
Saturated Fat 0.90g	5%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 827mg	36%
Total Carbohydrate 142.10g	52%
Dietary Fiber 13.50g	48%
Total Sugars 130.40g
Protein 12.60g	25%

Vitamin D 0IU	0%
Calcium 148mg	11%
Iron 4mg	24%
Potassium 4064mg	86%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.0%

Protein: 7.8%

Carbs: 88.1%