Easy Stuffed Zucchini

Transform your weeknight dinner routine with this Easy Stuffed Zucchini recipe, a wholesome and flavorful meal that’s as nutritious as it is satisfying. Fresh zucchini halves are hollowed out to create tender "boats," then packed with a savory mixture of ground beef or turkey, diced tomatoes, onions, and garlic, all seasoned to perfection with Italian spices. Topped with melty mozzarella and a sprinkle of Parmesan, these stuffed zucchinis bake to golden perfection in just 30 minutes. Perfect for busy days, this low-carb, high-protein dish is simple to make yet full of comforting flavors. Serve these cheesy baked zucchini boats with a crisp side salad or garlic bread for a complete, crowd-pleasing meal.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 zucchinis
• 2 tablespoons olive oil
• 1 pound ground beef or turkey
• 1 onion
• 2 garlic cloves
• 1 cup diced tomatoes
• 1 teaspoon Italian seasoning
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup shredded mozzarella cheese
• 0.25 cup grated Parmesan cheese
• 2 tablespoons fresh parsley (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Wash the zucchinis and slice them in half lengthwise. Use a spoon to carefully scoop out the center of each zucchini half, creating a hollowed-out boat. Reserve the scooped-out flesh for later use.

Step 3

Place the hollowed-out zucchini halves on a baking sheet or in a baking dish. Drizzle them with 1 tablespoon of olive oil and lightly sprinkle with salt and pepper. Set aside.

Step 4

Finely chop the reserved zucchini flesh and set it aside.

Step 5

Heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat. Add the chopped onion and cook for 3-4 minutes, until softened. Add the minced garlic and cook for 1 more minute.

Step 6

Add the ground beef or turkey to the skillet and cook until browned, breaking it up with a spoon as it cooks. Drain any excess grease if necessary.

Step 7

Stir in the chopped zucchini flesh, diced tomatoes, Italian seasoning, salt, and black pepper. Cook for 5-7 minutes, until the mixture is well combined and slightly thickened. Remove from heat.

Step 8

Spoon the meat and vegetable mixture into each zucchini boat, filling them generously.

Step 9

Sprinkle the stuffed zucchini boats with shredded mozzarella cheese and grated Parmesan cheese.

Step 10

Bake in the preheated oven for 20-25 minutes, or until the zucchinis are tender and the cheese is melted and bubbly.

Step 11

Optional: Garnish with fresh parsley before serving.

Step 12

Serve warm and enjoy!

Nutrition Facts

Serving size	1747.8 grams (1747.8g)

Amount per serving	% Daily Value*
Calories	2055

Total Fat 152.20g	195%
Saturated Fat 59.70g	299%
Polyunsaturated Fat 2.70g
Cholesterol 463mg	154%
Sodium 4153mg	181%
Total Carbohydrate 49.50g	18%
Dietary Fiber 14.70g	53%
Total Sugars 30.60g
Protein 126.80g	254%

Vitamin D 0IU	0%
Calcium 1366mg	105%
Iron 18mg	98%
Potassium 3931mg	84%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.0%

Protein: 24.4%

Carbs: 9.5%