Nutrition Facts for Easy strawberry spinach salad

Easy Strawberry Spinach Salad

Brighten up your table with this Easy Strawberry Spinach Salad, a fresh and flavorful combination that’s as beautiful as it is delicious! Packed with nutrient-rich baby spinach, juicy slices of fresh strawberries, tangy red onion, and creamy feta cheese, this salad strikes the perfect balance of sweet, savory, and crunchy. The addition of toasted sliced almonds brings a satisfying nuttiness, while a homemade balsamic vinaigrette—featuring olive oil, honey, and Dijon mustard—ties it all together with a delightful tangy-sweet finish. Ready in just 15 minutes, this vibrant salad is perfect for a quick lunch, an elegant dinner starter, or a healthy side dish. Perfectly versatile, it’s a crowd-pleaser for spring picnics, summer gatherings, or any time you want to elevate your salad game! Keywords: strawberry spinach salad, quick salad recipes, healthy salad ideas, balsamic dressing recipes.

Nutriscore Rating: 71/100
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Image of Easy Strawberry Spinach Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 6 cups baby spinach
  • 2 cups fresh strawberries
  • 0.25 cup red onion
  • 0.5 cup feta cheese
  • 0.5 cup sliced almonds
  • 0.25 cup extra-virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Wash and thoroughly dry the baby spinach, then place it in a large salad bowl.

Step 2

Rinse and hull the fresh strawberries, then slice them thinly. Add the slices to the bowl with the spinach.

Step 3

Thinly slice the red onion into small strips and toss them into the salad bowl.

Step 4

Sprinkle the crumbled feta cheese and sliced almonds over the salad mixture.

Step 5

In a small bowl or jar, prepare the dressing by whisking together the olive oil, balsamic vinegar, honey, Dijon mustard, salt, and black pepper until well combined.

Step 6

Pour the dressing over the salad just before serving and toss gently to coat all the ingredients evenly.

Step 7

Serve immediately and enjoy this crisp, sweet, and savory salad!

Nutrition Facts

Serving size 786.6 grams (786.6g)
Amount per serving % Daily Value*
Calories 1369
Total Fat 111.60g 143%
Saturated Fat 20.50g 102%
Polyunsaturated Fat 0.40g
Cholesterol 67mg 22%
Sodium 1713mg 74%
Total Carbohydrate 73.00g 27%
Dietary Fiber 20.20g 72%
Total Sugars 40.80g
Protein 31.30g 63%
Vitamin D 12IU 60%
Calcium 816mg 63%
Iron 11mg 59%
Potassium 1157mg 25%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.7%
Protein: 8.8%
Carbs: 20.5%