Easy Stir Fry Noodles

Whip up a delicious and satisfying meal in just 30 minutes with these Easy Stir Fry Noodles, a vibrant medley of fresh vegetables, thick noodles, and a savory sauce that’s bursting with umami flavor. This recipe combines tender broccoli, colorful bell peppers, crisp snow peas, and fragrant ginger and garlic, all tossed in a delectable blend of soy sauce, oyster sauce, and sesame oil. Perfect for a quick weeknight dinner, this dish is both versatile and customizable—garnish with sesame seeds and fresh cilantro for added flair. Whether you're a fan of udon, rice noodles, or anything in between, this stir fry is your go-to for an easy, one-pan meal that’s big on flavor and short on prep time. Keywords: stir fry noodles, vegetable stir fry, quick noodle recipes, easy weeknight meals, 30-minute dinners.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 14 oz Thick noodles (like udon or rice noodles)
• 2 tbsp Vegetable oil
• 3 units Garlic cloves, minced
• 1 tbsp Fresh ginger, grated
• 1 unit Red bell pepper, sliced
• 1 unit Carrot, julienned
• 1 cup Broccoli florets
• 1 cup Snow peas
• 3 units Green onions, sliced
• 0.25 cup Soy sauce
• 2 tbsp Oyster sauce
• 1 tsp Sesame oil
• 0.25 tsp Red pepper flakes
• 1 tbsp Sesame seeds (optional for garnish)
• 2 tbsp Cilantro, chopped (optional for garnish)

Directions

Step 1

Cook the noodles according to package instructions. Drain and set aside.

Step 2

In a large skillet or wok, heat the vegetable oil over medium-high heat.

Step 3

Add the minced garlic and grated ginger; stir fry for 30 seconds until fragrant.

Step 4

Add the sliced red bell pepper, julienned carrot, broccoli florets, and snow peas. Stir fry for 4-5 minutes until vegetables are crisp-tender.

Step 5

Stir in the cooked noodles and sliced green onions.

Step 6

Pour over the soy sauce, oyster sauce, and sesame oil. Toss everything together to evenly coat the noodles and vegetables.

Step 7

Sprinkle with red pepper flakes and stir fry for an additional 2-3 minutes.

Step 8

Transfer to serving plates and garnish with sesame seeds and chopped cilantro if desired.

Step 9

Enjoy your Easy Stir Fry Noodles hot!

Nutrition Facts

Serving size	949.2 grams (949.2g)

Amount per serving	% Daily Value*
Calories	1114

Total Fat 49.80g	64%
Saturated Fat 7.30g	37%
Polyunsaturated Fat 22.70g
Cholesterol 0mg	0%
Sodium 3325mg	145%
Total Carbohydrate 138.40g	50%
Dietary Fiber 15.80g	56%
Total Sugars 14.40g
Protein 27.70g	55%

Vitamin D 0IU	0%
Calcium 300mg	23%
Iron 9mg	47%
Potassium 1179mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%

Protein: 10.0%

Carbs: 49.8%