Easy Stir Fried Chicken

Whip up a flavorful weeknight dinner in just 25 minutes with this Easy Stir Fried Chicken recipe, a perfect balance of juicy chicken, colorful vegetables, and bold Asian-inspired flavors. Marinated in soy sauce and a touch of cornstarch, the tender chicken breast is quickly stir-fried alongside crisp bell peppers, onions, and aromatic garlic and ginger for a vibrant and nutrient-packed dish. A drizzle of sesame oil elevates the savory flavors, while a sprinkle of sesame seeds and green onions adds the perfect finishing touch. Serve this quick and healthy stir fry over fluffy steamed rice or noodles for a complete, satisfying meal that’s sure to become a go-to favorite. Ideal for busy nights, this dish combines simplicity with delicious results, making it an excellent choice for anyone craving an easy yet impressive homemade dinner.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 500 grams chicken breast
• 3 tablespoons soy sauce
• 1 tablespoon cornstarch
• 2 tablespoons vegetable oil
• 2 cloves garlic, minced
• 1 teaspoon ginger, minced
• 2 medium bell peppers, sliced
• 1 medium onion, sliced
• 1 teaspoon sesame oil
• 2 stalks green onions, chopped
• 1 teaspoon sesame seeds (optional)
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Trim and cut the chicken breast into thin, bite-sized strips. Place the chicken in a bowl.

Step 2

In the bowl with the chicken, add 2 tablespoons of soy sauce and the cornstarch. Mix well to coat and set aside to marinate for 10 minutes.

Step 3

Prepare the vegetables by slicing the bell peppers and onion, and mincing the garlic and ginger. Set aside.

Step 4

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

Step 5

Add the chicken to the skillet in a single layer and cook for 4-5 minutes, stirring occasionally, until it is golden brown and fully cooked. Remove the chicken from the skillet and set aside.

Step 6

In the same skillet, add the remaining 1 tablespoon of vegetable oil. Add the garlic and ginger, and sauté for 30 seconds until fragrant.

Step 7

Add the sliced bell peppers and onions. Stir-fry for 3-4 minutes until the vegetables are tender but still crisp.

Step 8

Return the chicken to the skillet and pour in the remaining 1 tablespoon of soy sauce along with the sesame oil. Toss everything to coat evenly.

Step 9

Season with salt and black pepper to taste. Cook for another 1-2 minutes until the chicken and vegetables are well combined and heated through.

Step 10

Remove from heat and garnish with chopped green onions and sesame seeds, if desired.

Step 11

Serve hot with steamed rice or noodles.

Nutrition Facts

Serving size	1131.6 grams (1131.6g)

Amount per serving	% Daily Value*
Calories	1330

Total Fat 60.90g	78%
Saturated Fat 10.60g	53%
Polyunsaturated Fat 25.20g
Cholesterol 430mg	143%
Sodium 3978mg	173%
Total Carbohydrate 50.10g	18%
Dietary Fiber 11.60g	41%
Total Sugars 21.70g
Protein 151.00g	302%

Vitamin D 0IU	0%
Calcium 213mg	16%
Iron 6mg	31%
Potassium 2658mg	57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.5%

Protein: 44.7%

Carbs: 14.8%