Easy Stir-Fried Vegetables

Bring vibrant, nutrient-packed flavors to your table with this quick and "Easy Stir-Fried Vegetables" recipe. Perfect for busy weeknights, this colorful medley of broccoli, crisp snow peas, sweet red bell pepper, and tender carrots is infused with the savory goodness of garlic, ginger, soy sauce, and a touch of sesame oil. Ready in just 25 minutes, this dish combines a delightful mix of textures and flavors, enhanced by an irresistible homemade stir-fry sauce that clings to every bite. Whether served as a wholesome side or a main with rice or noodles, this dish is an easy way to enjoy a healthy, Asian-inspired meal bursting with freshness.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 cups Broccoli florets
• 1 large Red bell pepper
• 1 large Carrot
• 1 cup Snow peas
• 2 stalks Green onions
• 3 cloves Garlic
• 1 inch piece Ginger
• 3 tablespoons Soy sauce
• 2 tablespoons Oyster sauce
• 1 tablespoon Sesame oil
• 2 tablespoons Vegetable oil
• 1 teaspoon Cornstarch
• 2 tablespoons Water
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Prepare the vegetables by cutting the broccoli into small florets, slicing the red bell pepper into thin strips, peeling and slicing the carrot into thin matchsticks, and trimming the ends off the snow peas. Finely chop the green onions, reserving the green tops for garnish, and mince the garlic and ginger.

Step 2

In a small bowl, mix together the soy sauce, oyster sauce, sesame oil, and cornstarch with water to make the stir-fry sauce.

Step 3

Heat a large wok or skillet over medium-high heat and add the vegetable oil.

Step 4

Once the oil is hot, add the minced garlic and ginger, stirring quickly for about 30 seconds until fragrant.

Step 5

Add the broccoli, carrot, and bell pepper strips first as they take longer to cook. Stir-fry for about 2-3 minutes, allowing them to begin softening but still maintaining a slight crunch.

Step 6

Add the snow peas and chopped green onions to the wok and continue to stir-fry for another 2 minutes.

Step 7

Pour the prepared stir-fry sauce over the vegetables, and toss well to coat all the ingredients evenly.

Step 8

Season with salt and black pepper, according to taste.

Step 9

Continue to stir-fry for another minute until the sauce thickens and everything is well combined.

Step 10

Remove from heat and serve immediately, garnished with reserved green onion tops.

Nutrition Facts

Serving size	684.4 grams (684.4g)

Amount per serving	% Daily Value*
Calories	580

Total Fat 41.30g	53%
Saturated Fat 5.90g	30%
Polyunsaturated Fat 22.70g
Cholesterol 0mg	0%
Sodium 5073mg	221%
Total Carbohydrate 44.80g	16%
Dietary Fiber 13.40g	48%
Total Sugars 13.80g
Protein 16.70g	33%

Vitamin D 0IU	0%
Calcium 227mg	17%
Iron 6mg	36%
Potassium 1017mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.2%

Protein: 10.8%

Carbs: 29.0%