Easy Spinach Wraps
Whip up a wholesome, vibrant lunch in just 10 minutes with these Easy Spinach Wraps, your go-to recipe for a healthy and flavorful meal on the fly! Packed with fresh spinach leaves, crunchy shredded carrots, crisp cucumber slices, and creamy avocado, these wraps are as nutritious as they are delicious. A generous slather of your favorite hummus adds a protein-rich, savory base, while optional feta cheese crumbles bring a tangy touch. Wrapped in soft, spinach tortillas and seasoned with salt and black pepper, these wraps are perfect for a quick family meal, meal prep, or even on-the-go snacking. Whether served fresh or stored for later, these no-cook wraps are the ultimate combination of convenience, nutrition, and taste. Perfect for vegetarians and easily customizable, these wraps make healthy eating effortless and satisfying!
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Ingredients
- 4 pieces Large spinach tortillas
- 0.5 cup Hummus (any flavor of choice)
- 2 cups Fresh spinach leaves
- 1 cup Shredded carrots
- 1 medium, sliced into thin strips Cucumber
- 1 medium, sliced Avocado
- 0.25 cup Feta cheese (optional)
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Lay one spinach tortilla flat on a clean surface or cutting board.
Step 2
Spread a thin, even layer of hummus over the entire tortilla, leaving about 1 inch of space around the edges.
Step 3
Place a handful of spinach leaves evenly over the hummus-covered surface.
Step 4
Distribute a quarter of the shredded carrots, cucumber slices, and avocado slices across the spinach leaves.
Step 5
Sprinkle a small amount of feta cheese, if using, along with a pinch of salt and black pepper to taste.
Step 6
Carefully roll the tortilla tightly, starting from one edge and tucking in the fillings as you go to form a firm wrap.
Step 7
Slice the wrap in half diagonally for easy serving.
Step 8
Repeat the process with the remaining tortillas and fillings.
Step 9
Serve immediately or wrap tightly in foil or plastic wrap and refrigerate for up to 24 hours.
Nutrition Facts
| Serving size | 961.9 grams (961.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1519 |
| Total Fat 66.80g | 86% |
| Saturated Fat 17.90g | 89% |
| Polyunsaturated Fat 2.80g | |
| Cholesterol 53mg | 18% |
| Sodium 3650mg | 159% |
| Total Carbohydrate 190.50g | 69% |
| Dietary Fiber 35.20g | 126% |
| Total Sugars 15.10g | |
| Protein 48.90g | 98% |
| Vitamin D 0IU | 0% |
| Calcium 879mg | 68% |
| Iron 15mg | 83% |
| Potassium 2424mg | 52% |
Source of Calories