Nutrition Facts for Easy spinach lasagne

Easy Spinach Lasagne

Indulge in the perfect comfort food with this Easy Spinach Lasagne, a flavorful and wholesome twist on the classic Italian favorite. Layered with tender lasagne sheets, a rich blend of ricotta, mozzarella, and Parmesan cheeses, and a hearty spinach filling infused with garlic and Italian seasoning, this recipe is as satisfying as it is simple to prepare. The robust marinara sauce ties it all together, creating a luscious, cheesy, and irresistible baked dish that's perfect for family dinners or meal prepping. Ready in just over an hour, this vegetarian lasagne is a crowd-pleaser that hits all the right notes, delivering maximum flavor with minimal effort.

Nutriscore Rating: 70/100
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Image of Easy Spinach Lasagne
Prep Time:20 mins
Cook Time:50 mins
Total Time:70 mins
Servings: 8

Ingredients

  • 12 pieces Lasagne sheets
  • 12 cups Fresh spinach
  • 2 cups Ricotta cheese
  • 3 cups Mozzarella cheese, shredded
  • 1 cup Parmesan cheese, grated
  • 1 large Egg
  • 4 cups Marinara sauce
  • 2 cloves Garlic, minced
  • 1 tablespoon Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Dried Italian seasoning

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 1-2 minutes, until fragrant.

Step 3

Add the fresh spinach to the skillet and cook until wilted, about 3-4 minutes. Remove from heat and set aside.

Step 4

In a large mixing bowl, combine the ricotta cheese, 1 cup of shredded mozzarella, half of the Parmesan cheese, the egg, salt, black pepper, and Italian seasoning. Mix until well incorporated.

Step 5

Stir the cooked spinach into the cheese mixture and set aside.

Step 6

Spread 1 cup of marinara sauce on the bottom of a 9x13-inch baking dish.

Step 7

Place a layer of lasagne sheets over the marinara sauce. Spread half of the ricotta-spinach mixture evenly over the lasagne sheets, followed by 1 cup of marinara sauce and 1 cup of shredded mozzarella cheese.

Step 8

Repeat the layering process: another layer of lasagne sheets, the remaining ricotta-spinach mixture, 1 cup of marinara sauce, and 1 cup of shredded mozzarella.

Step 9

Top with a final layer of lasagne sheets, the remaining marinara sauce, and the remaining shredded mozzarella cheese. Sprinkle the remaining Parmesan cheese evenly over the top.

Step 10

Cover the baking dish with aluminum foil, ensuring the foil does not touch the surface of the cheese.

Step 11

Bake in the preheated oven for 30 minutes. Then, remove the foil and bake for an additional 15-20 minutes, until the cheese is golden and bubbling.

Step 12

Remove from the oven and let the lasagne rest for 10 minutes before slicing and serving.

Nutrition Facts

Serving size 2911.8 grams (2911.8g)
Amount per serving % Daily Value*
Calories 4786
Total Fat 196.80g 252%
Saturated Fat 100.10g 501%
Polyunsaturated Fat 3.30g
Cholesterol 865mg 288%
Sodium 7963mg 346%
Total Carbohydrate 509.10g 185%
Dietary Fiber 35.10g 125%
Total Sugars 38.60g
Protein 254.90g 510%
Vitamin D 54IU 269%
Calcium 5883mg 453%
Iron 27mg 151%
Potassium 1752mg 37%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.7%
Protein: 21.1%
Carbs: 42.2%