Nutrition Facts for Easy spinach lasagna

Easy Spinach Lasagna

Indulge in the ultimate comfort food with this Easy Spinach Lasagna, a hearty and wholesome twist on a classic Italian dish! Bursting with layers of tender lasagna noodles, creamy ricotta cheese blended with nutrient-packed spinach, and a rich marinara sauce, this recipe is both satisfying and simple to prepare. Perfect for feeding a crowd, this vegetarian lasagna comes together in just 25 minutes of prep and bakes to golden, bubbly perfection in under an hour. Enhanced with garlic, Parmesan, and Italian seasonings, every bite is packed with savory flavor. Whether you’re serving it for a family dinner or meal prepping for the week, this spinach lasagna is sure to become a go-to favorite! Keywords: Easy Spinach Lasagna, vegetarian lasagna recipe, Italian comfort food, cheesy spinach lasagna.

Nutriscore Rating: 71/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Easy Spinach Lasagna
Prep Time:25 mins
Cook Time:50 mins
Total Time:75 mins
Servings: 8

Ingredients

  • 12 pieces Lasagna noodles
  • 16 oz Frozen chopped spinach, thawed and drained
  • 15 oz Ricotta cheese
  • 4 cups Shredded mozzarella cheese
  • 1 cup Grated Parmesan cheese
  • 1 large Egg
  • 36 oz Marinara sauce
  • 1 teaspoon Garlic powder
  • 1 teaspoon Dried Italian seasoning
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Cook the lasagna noodles according to the package instructions, then drain and lay them flat on a baking sheet to prevent sticking.

Step 3

In a large mixing bowl, combine the thawed and drained spinach, ricotta cheese, 2 cups of the shredded mozzarella cheese, Parmesan cheese, egg, garlic powder, Italian seasoning, salt, and black pepper. Mix well until evenly combined.

Step 4

Spread 1 cup of marinara sauce evenly over the bottom of a 9x13-inch baking dish.

Step 5

Place 3 lasagna noodles over the sauce, slightly overlapping if necessary.

Step 6

Spread one-third of the spinach and ricotta mixture over the noodles.

Step 7

Top with 1 cup of marinara sauce and sprinkle 1/2 cup of shredded mozzarella cheese.

Step 8

Repeat the layers (noodles, spinach mixture, marinara sauce, mozzarella) two more times.

Step 9

For the final layer, place the last 3 lasagna noodles, spread the remaining marinara sauce on top, and sprinkle the remaining 1 cup of mozzarella cheese evenly over the top.

Step 10

Cover the dish tightly with aluminum foil and bake in the preheated oven for 25 minutes.

Step 11

Remove the foil and bake for an additional 20-25 minutes, or until the cheese is melted and bubbly.

Step 12

Allow the lasagna to cool for 10 minutes before slicing and serving.

Nutrition Facts

Serving size 3167.4 grams (3167.4g)
Amount per serving % Daily Value*
Calories 5333
Total Fat 202.90g 260%
Saturated Fat 105.50g 528%
Polyunsaturated Fat 2.00g
Cholesterol 881mg 294%
Sodium 7731mg 336%
Total Carbohydrate 599.50g 218%
Dietary Fiber 44.00g 157%
Total Sugars 47.40g
Protein 305.60g 611%
Vitamin D 54IU 269%
Calcium 6716mg 517%
Iron 35mg 197%
Potassium 3860mg 82%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.5%
Protein: 22.4%
Carbs: 44.0%