Nutrition Facts for Easy spinach casserole

Easy Spinach Casserole

Creamy, cheesy, and packed with flavor, this Easy Spinach Casserole is the ultimate crowd-pleasing side dish! Featuring nutrient-rich frozen spinach combined with tangy cream cheese, melty mozzarella, savory Parmesan, and a hint of garlic and onion, this recipe offers a velvety texture and unbeatable flavor in just 40 minutes. A golden-brown topping of buttery breadcrumbs (optional) takes it to the next level, adding a delightful crunch. Perfect for everything from weeknight dinners to festive holiday feasts, this versatile dish is as simple to prepare as it is satisfying. Whether you’re serving it with roasted proteins or as part of a vegetarian spread, this baked spinach casserole is guaranteed to be a hit!

Nutriscore Rating: 60/100
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Image of Easy Spinach Casserole
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 6

Ingredients

  • 20 oz Frozen chopped spinach
  • 8 oz Cream cheese
  • 1 cup Shredded mozzarella cheese
  • 0.5 cup Grated Parmesan cheese
  • 0.5 cup Sour cream
  • 1 Egg
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 cup Breadcrumbs (optional, for topping)
  • 1 tablespoon Butter (melted, for topping)

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a 9x9-inch baking dish.

Step 2

Thaw the frozen spinach by microwaving it in a microwave-safe bowl for 5–7 minutes or until fully defrosted. Drain and squeeze out as much excess water as possible using a clean kitchen towel or paper towels.

Step 3

In a large mixing bowl, combine the cream cheese, sour cream, egg, garlic powder, onion powder, salt, and black pepper. Mix well until smooth and creamy.

Step 4

Stir the drained spinach into the mixture until fully incorporated.

Step 5

Add half of the shredded mozzarella cheese and all of the Parmesan cheese to the mixture. Stir to combine.

Step 6

Transfer the spinach mixture into the prepared baking dish and spread it out evenly.

Step 7

Sprinkle the remaining shredded mozzarella cheese on top. If using breadcrumbs for a crunchy topping, mix them with the melted butter and sprinkle over the cheese layer.

Step 8

Bake in the preheated oven for 25–30 minutes, or until the casserole is hot and bubbly and the top is golden brown.

Step 9

Remove from the oven and let cool for 5 minutes before serving. Enjoy your delicious Easy Spinach Casserole!

Nutrition Facts

Serving size 1154.8 grams (1154.8g)
Amount per serving % Daily Value*
Calories 1959
Total Fat 159.20g 204%
Saturated Fat 93.10g 465%
Polyunsaturated Fat 5.10g
Cholesterol 634mg 211%
Sodium 4064mg 177%
Total Carbohydrate 64.50g 23%
Dietary Fiber 15.00g 54%
Total Sugars 20.20g
Protein 87.80g 176%
Vitamin D 55IU 276%
Calcium 2444mg 188%
Iron 12mg 64%
Potassium 3105mg 66%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.2%
Protein: 17.2%
Carbs: 12.6%