Easy Spinach Brunch Bake

Start your day with a burst of flavor and nutrition with this Easy Spinach Brunch Bake! Packed with five cups of fresh spinach, savory sautéed onions, and a perfect blend of cheddar and Parmesan cheeses, this baked dish delivers a hearty, protein-rich meal that's as simple as it is satisfying. The recipe combines fluffy eggs, a touch of all-purpose flour for structure, and a sprinkle of garlic powder for depth, creating a melt-in-your-mouth texture that’s delightfully golden on the outside. Ready in just 45 minutes from prep to plate, this one-pan wonder is perfect for brunch gatherings or meal prep, offering six generous servings. Serve it warm with a side of crusty bread or a crisp salad for the ultimate wholesome treat. Keywords: easy spinach brunch bake, egg bake recipe, healthy brunch ideas, one-pan breakfast recipes.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 5 cups fresh spinach
• 6 large eggs
• 1 cup milk
• 1 cup shredded cheddar cheese
• 0.25 cup grated Parmesan cheese
• 0.25 cup all-purpose flour
• 1 teaspoon baking powder
• 0.5 teaspoon garlic powder
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon olive oil
• 1 medium onion, finely chopped

Directions

Step 1

Preheat your oven to 375°F (190°C) and grease a 9x9-inch baking dish with nonstick cooking spray or a little olive oil.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the chopped onion and sauté for about 2-3 minutes until softened.

Step 3

Add the fresh spinach to the skillet in batches, stirring until wilted. Remove from heat and set aside to cool slightly.

Step 4

In a large mixing bowl, whisk together the eggs, milk, garlic powder, salt, and black pepper until well combined.

Step 5

In a small bowl, mix the all-purpose flour and baking powder, then stir this mixture into the egg mixture to ensure it's well blended.

Step 6

Fold in the shredded cheddar cheese, grated Parmesan cheese, and the sautéed spinach and onion mixture into the egg mixture.

Step 7

Pour the mixture into the prepared baking dish, spreading it evenly.

Step 8

Bake in the preheated oven for 30-35 minutes, or until the top is golden and a toothpick inserted in the center comes out clean.

Step 9

Remove the dish from the oven and let it cool for about 5 minutes before slicing and serving.

Step 10

Serve warm and enjoy your Easy Spinach Brunch Bake!

Nutrition Facts

Serving size	990.7 grams (990.7g)

Amount per serving	% Daily Value*
Calories	1409

Total Fat 90.40g	116%
Saturated Fat 42.80g	214%
Polyunsaturated Fat 1.50g
Cholesterol 1279mg	426%
Sodium 3337mg	145%
Total Carbohydrate 60.10g	22%
Dietary Fiber 6.60g	24%
Total Sugars 17.80g
Protein 90.20g	180%

Vitamin D 353IU	1767%
Calcium 1676mg	129%
Iron 12mg	67%
Potassium 1008mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.5%

Protein: 25.5%

Carbs: 17.0%