Easy Spicy Curried Peas

Transform your weeknight meals with this Easy Spicy Curried Peas recipe—a quick, delicious, and fragrant dish that comes together in just 30 minutes. Featuring tender green peas simmered in a rich blend of warm spices like curry powder, cumin, and turmeric, this dish is elevated with the creaminess of coconut milk and the brightness of fresh cilantro. The optional cayenne pepper lets you customize the heat, making it perfect for spice lovers. Serve it as a vibrant side dish with fluffy rice or soft naan, or enjoy it as a satisfying vegetarian main. With a short prep time and pantry-friendly ingredients, this recipe is a flavorful way to bring bold Indian-inspired flavors to your table.

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 cups frozen green peas
• 2 tablespoons vegetable oil
• 1 medium yellow onion, finely chopped
• 3 cloves garlic, minced
• 1 teaspoon ginger, minced
• 1.5 teaspoons curry powder
• 1 teaspoon ground cumin
• 0.5 teaspoons ground turmeric
• 0.25 teaspoon cayenne pepper (optional, for extra heat)
• 1 cup crushed tomatoes
• 0.5 cup coconut milk
• 2 tablespoons fresh cilantro, chopped
• 0.75 teaspooon salt
• 0.25 cup water

Directions

Step 1

Heat the vegetable oil in a large skillet or saucepan over medium heat.

Step 2

Add the finely chopped onion and sauté for 3-4 minutes until softened and translucent.

Step 3

Stir in the minced garlic and ginger, cooking for 1 minute until fragrant.

Step 4

Add the curry powder, ground cumin, ground turmeric, and cayenne pepper (if using). Stir well and cook for 30 seconds to toast the spices.

Step 5

Pour in the crushed tomatoes and stir to combine with the spices. Let it simmer for 2-3 minutes.

Step 6

Add the frozen green peas to the skillet along with the water, stirring to coat the peas in the sauce. Cook for 5-6 minutes, stirring occasionally.

Step 7

Reduce the heat to low and stir in the coconut milk. Simmer for an additional 5 minutes until the peas are tender and the sauce thickens slightly.

Step 8

Add the salt and adjust the seasoning to taste.

Step 9

Garnish with fresh cilantro before serving. Serve hot as a side dish with rice or naan.

Nutrition Facts

Serving size	882.1 grams (882.1g)

Amount per serving	% Daily Value*
Calories	633

Total Fat 28.90g	37%
Saturated Fat 4.20g	21%
Polyunsaturated Fat 16.80g
Cholesterol 0mg	0%
Sodium 2857mg	124%
Total Carbohydrate 80.80g	29%
Dietary Fiber 22.30g	80%
Total Sugars 37.40g
Protein 20.60g	41%

Vitamin D 0IU	0%
Calcium 192mg	15%
Iron 11mg	61%
Potassium 1613mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 12.4%

Carbs: 48.6%