Nutrition Facts for Easy spicy baked cajun shrimp

Easy Spicy Baked Cajun Shrimp

Elevate your weeknight dinners with this Easy Spicy Baked Cajun Shrimp recipe—a bold, flavorful dish that’s ready in just 20 minutes! Featuring succulent shrimp tossed in a zesty blend of Cajun seasoning, paprika, garlic powder, and a hint of red pepper flakes, this recipe delivers the perfect balance of heat and zest. A splash of lemon juice brightens the flavors, while fresh parsley adds the perfect finishing touch. Simply bake to tender, juicy perfection, and you’ll have a protein-packed meal bursting with Southern-inspired flair. Perfect as a quick appetizer, over rice, or paired with roasted vegetables, this one-pan wonder is a must-try for spice lovers!

Nutriscore Rating: 62/100
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Image of Easy Spicy Baked Cajun Shrimp
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 1 pound large shrimp, deveined and peeled (tails on or off)
  • 3 tablespoons olive oil
  • 1 tablespoon Cajun seasoning
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 0.5 teaspoon red pepper flakes (optional, for extra spice)
  • 2 tablespoons lemon juice
  • 2 tablespoons fresh parsley, chopped (for garnish)
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

In a large bowl, combine the olive oil, Cajun seasoning, paprika, garlic powder, red pepper flakes (if using), lemon juice, salt, and black pepper. Stir well to create a marinade.

Step 3

Add the shrimp to the bowl and toss until they are evenly coated with the marinade.

Step 4

Arrange the marinated shrimp in a single layer on the prepared baking sheet.

Step 5

Bake the shrimp in the preheated oven for 8-10 minutes, or until they are pink, opaque, and fully cooked through.

Step 6

Remove the shrimp from the oven and transfer them to a serving platter.

Step 7

Garnish with fresh parsley and serve immediately. Optionally, add extra lemon wedges on the side for squeezing over the shrimp.

Nutrition Facts

Serving size 544.6 grams (544.6g)
Amount per serving % Daily Value*
Calories 870
Total Fat 44.10g 57%
Saturated Fat 7.10g 36%
Polyunsaturated Fat 4.00g
Cholesterol 886mg 295%
Sodium 4029mg 175%
Total Carbohydrate 10.90g 4%
Dietary Fiber 3.20g 11%
Total Sugars 1.10g
Protein 110.00g 220%
Vitamin D 0IU 0%
Calcium 197mg 15%
Iron 3mg 16%
Potassium 1309mg 28%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.1%
Protein: 50.0%
Carbs: 5.0%