Nutrition Facts for Easy spiced salmon

Easy Spiced Salmon

Elevate your dinner game with this Easy Spiced Salmon recipe, a quick and flavorful dish that’s ready in just 25 minutes! Featuring perfectly baked salmon fillets generously coated in a vibrant blend of paprika, garlic powder, ground cumin, and a hint of chili powder, this recipe delivers a punch of smoky, savory, and slightly zesty flavors in every bite. The tender, flaky salmon is finished with a refreshing squeeze of lemon juice and an optional sprinkle of fresh parsley for a gourmet touch. Ideal for busy weeknights or casual gatherings, this oven-baked salmon pairs beautifully with roasted vegetables, fluffy rice, or a crisp green salad for a balanced, delicious meal. Easy to prepare and packed with bold spices, this is your go-to recipe for healthy, satisfying seafood that impresses with minimal effort!

Nutriscore Rating: 67/100
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Image of Easy Spiced Salmon
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces salmon fillets
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon ground cumin
  • 0.5 teaspoon chili powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 piece lemon
  • 1 tablespoon fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

Pat the salmon fillets dry with a paper towel and place them skin side down on the prepared baking sheet.

Step 3

In a small bowl, mix together the olive oil, paprika, garlic powder, ground cumin, chili powder, salt, and black pepper to form a spice mixture.

Step 4

Brush or rub the spice mixture generously over the tops and sides of the salmon fillets, ensuring they are fully coated.

Step 5

Slice the lemon in half. Squeeze the juice of one half over the salmon fillets, reserving the other half for serving.

Step 6

Bake the salmon in the preheated oven for 12-15 minutes, depending on the thickness of the fillets, until the fish flakes easily with a fork and is cooked through.

Step 7

Remove the salmon from the oven and let it rest for a minute before transferring to serving plates.

Step 8

Garnish with fresh parsley, if desired, and serve with the remaining lemon half sliced into wedges. Pair with a side of roasted vegetables, rice, or a fresh salad for a complete meal.

Nutrition Facts

Serving size 602.9 grams (602.9g)
Amount per serving % Daily Value*
Calories 1222
Total Fat 85.10g 109%
Saturated Fat 12.50g 63%
Polyunsaturated Fat 2.70g
Cholesterol 200mg 67%
Sodium 2792mg 121%
Total Carbohydrate 11.70g 4%
Dietary Fiber 7.80g 28%
Total Sugars 1.80g
Protein 106.00g 212%
Vitamin D 0IU 0%
Calcium 53mg 4%
Iron 6mg 34%
Potassium 216mg 5%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.9%
Protein: 34.3%
Carbs: 3.8%