Easy Spiced Pork Stew

Warm, hearty, and perfectly seasoned, this Easy Spiced Pork Stew is your go-to recipe for a cozy, flavor-packed meal. Tender chunks of pork shoulder are simmered with earthy spices like cumin, paprika, and a pinch of cinnamon, creating a savory-sweet balance that's completely irresistible. Complemented by hearty vegetables—carrots, russet potatoes, and juicy diced tomatoes—this one-pot wonder is both comforting and nourishing. With only 20 minutes of prep and a slow simmer that fills your kitchen with enticing aromas, it's an easy yet impressive dish to serve. Perfect for family dinners or meal prep, this spiced stew is even better paired with crusty bread or served over fluffy rice. Whether you're craving a taste of comfort or looking to spice up your dinner routine, this satisfying recipe delivers on all fronts.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 6

Ingredients

• 2 lbs pork shoulder, cut into 1-inch cubes
• 2 tbsp olive oil
• 1 large yellow onion, diced
• 4 garlic cloves, minced
• 3 medium carrots, peeled and sliced
• 2 large russet potatoes, peeled and cut into chunks
• 14.5 oz canned diced tomatoes
• 4 cups chicken or vegetable broth
• 1 tsp ground cumin
• 1 tsp ground paprika
• 0.5 tsp ground cinnamon
• 1 tsp dried oregano
• 1 bay leaf
• 1 tsp salt (or to taste)
• 0.5 tsp black pepper (or to taste)
• 2 tbsp fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium-high heat.

Step 2

Season the pork cubes with salt and black pepper, then add them to the hot pot. Brown the pork on all sides, about 5-7 minutes. Remove the pork and set aside.

Step 3

In the same pot, lower the heat to medium and add the diced onion. Sauté until softened and translucent, about 5 minutes.

Step 4

Add the minced garlic, ground cumin, paprika, cinnamon, and oregano. Stir to combine and sauté for 1 more minute until fragrant.

Step 5

Return the browned pork to the pot along with the carrots, potatoes, canned diced tomatoes (with their juices), and chicken or vegetable broth.

Step 6

Add the bay leaf, then season with additional salt and black pepper to taste.

Step 7

Bring the stew to a boil, then reduce the heat to low. Cover the pot with a lid and let it simmer for 1 to 1.5 hours, stirring occasionally. Cook until the pork is tender and the vegetables are soft.

Step 8

Remove the bay leaf and taste. Adjust seasoning if needed.

Step 9

Serve the stew hot, garnished with fresh parsley if desired. Enjoy with crusty bread or over rice for a complete meal.

Nutrition Facts

Serving size	3239.9 grams (3239.9g)

Amount per serving	% Daily Value*
Calories	3365

Total Fat 225.90g	290%
Saturated Fat 71.30g	357%
Polyunsaturated Fat 6.20g
Cholesterol 643mg	214%
Sodium 6864mg	298%
Total Carbohydrate 159.50g	58%
Dietary Fiber 25.40g	91%
Total Sugars 31.80g
Protein 189.70g	379%

Vitamin D 0IU	0%
Calcium 511mg	39%
Iron 21mg	114%
Potassium 6829mg	145%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.3%

Protein: 22.1%

Carbs: 18.6%