Easy Spaghetti Squash

Transform your weeknight dinner routine with this Easy Spaghetti Squash recipe—a healthy, low-carb alternative to pasta that's both simple and delicious! With just a handful of pantry staples like olive oil, garlic powder, and a hint of Parmesan cheese, this dish comes together in under an hour, making it perfect for busy schedules. The squash is roasted to tender perfection, unveiling irresistibly golden, spaghetti-like strands that pair wonderfully with any sauce or as a light side dish. Whether you’re looking for a gluten-free option or a vegan-friendly meal (just skip the cheese), this versatile recipe is a must-try. Serve it warm with a sprinkle of fresh parsley for a pop of color and flavor, and enjoy a guilt-free, nutritious twist on your comfort food favorites. Perfect for those seeking easy, wholesome recipes packed with flavor!

Nutriscore Rating: 53/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 spaghetti squash
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon garlic powder
• 2 tablespoons grated Parmesan cheese (optional)
• 1 tablespoon chopped fresh parsley (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Carefully cut the spaghetti squash in half lengthwise using a sharp knife. Use a spoon to scoop out the seeds and discard them.

Step 3

Drizzle 1 tablespoon of olive oil over each half of the squash. Spread the oil evenly using a brush or your hands.

Step 4

Sprinkle the salt, black pepper, and garlic powder evenly over the cut sides of the squash.

Step 5

Place the squash halves cut-side down on a baking sheet lined with parchment paper or aluminum foil.

Step 6

Bake in the preheated oven for 35-40 minutes, or until the squash is tender and the edges are lightly browned.

Step 7

Remove the squash from the oven and let it cool for 5-10 minutes until it’s safe to handle.

Step 8

Using a fork, scrape the flesh of the squash to create long, spaghetti-like strands. Transfer the strands to a serving bowl.

Step 9

If desired, toss the squash with grated Parmesan cheese and chopped parsley for added flavor.

Step 10

Serve warm as a side dish or use as a base for your favorite sauces and toppings.

Nutrition Facts

Serving size	203.2 grams (203.2g)

Amount per serving	% Daily Value*
Calories	379

Total Fat 35.20g	45%
Saturated Fat 7.30g	37%
Polyunsaturated Fat 4.00g
Cholesterol 11mg	4%
Sodium 2728mg	119%
Total Carbohydrate 12.10g	4%
Dietary Fiber 2.70g	10%
Total Sugars 3.90g
Protein 5.20g	10%

Vitamin D 0IU	0%
Calcium 153mg	12%
Iron 1mg	7%
Potassium 227mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 82.1%

Protein: 5.4%

Carbs: 12.5%