Nutrition Facts for Easy southwest chicken rolls

Easy Southwest Chicken Rolls

Get ready to indulge in the bold and zesty flavors of Easy Southwest Chicken Rolls, a crowd-pleasing appetizer that combines hearty, wholesome ingredients with a crispy, golden crunch. These irresistible egg rolls are bursting with a flavorful blend of shredded chicken, black beans, corn, cheddar cheese, and a hint of spice from chili powder, cumin, and paprika—all wrapped up in flaky egg roll wrappers. With a quick prep time of just 20 minutes, these fried delights come together effortlessly, making them perfect for game day snacks, party platters, or a fun family dinner. Serve them hot with tangy salsa, creamy guacamole, or ranch dressing for a dipping experience that truly complements the southwest-inspired filling. These rolls are not just delicious—they’re the ultimate fusion of comfort and spice!

Nutriscore Rating: 61/100
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Image of Easy Southwest Chicken Rolls
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 12

Ingredients

  • 2 cups Cooked chicken breast, shredded
  • 1 cup Black beans, rinsed and drained
  • 1 cup Corn kernels
  • 1.5 cups Cheddar cheese, shredded
  • 4 ounces Cream cheese, softened
  • 2 tablespoons Cilantro, chopped
  • 2 stalks Green onions, thinly sliced
  • 1 teaspoon Chili powder
  • 1 teaspoon Cumin
  • 0.5 teaspoons Paprika
  • 0.5 teaspoons Salt
  • 12 sheets Egg roll wrappers
  • 2 cups Vegetable oil (for frying)
  • 0.25 cup Water

Directions

Step 1

In a large mixing bowl, combine the shredded chicken, black beans, corn, cheddar cheese, cream cheese, chopped cilantro, green onions, chili powder, cumin, paprika, and salt. Mix until the filling is thoroughly combined.

Step 2

Place one egg roll wrapper on a clean, dry surface, with one corner pointing toward you (like a diamond shape). Spoon about 3 tablespoons of the filling just below the center of the wrapper.

Step 3

Fold the bottom corner over the filling, then fold in the side corners. Roll the wrapper tightly over the filling toward the top corner.

Step 4

Dip your finger in water and lightly moisten the edges of the top corner to seal the roll. Repeat with the remaining wrappers and filling.

Step 5

In a large, deep skillet or pot, heat the vegetable oil over medium heat until it reaches 350°F (175°C). Test the oil by dropping a small piece of wrapper into it—if it sizzles, it's ready.

Step 6

Carefully place 3-4 rolls into the hot oil, seam-side down, and fry for 2-3 minutes per side or until golden brown and crispy.

Step 7

Use a slotted spoon to transfer the cooked rolls to a paper towel-lined plate to drain excess oil. Repeat with the remaining rolls.

Step 8

Serve warm with your favorite dipping sauce, such as salsa, guacamole, or ranch.

Nutrition Facts

Serving size 2052 grams (2052.0g)
Amount per serving % Daily Value*
Calories 7025
Total Fat 593.80g 761%
Saturated Fat 133.10g 665%
Polyunsaturated Fat 0.00g
Cholesterol 711mg 237%
Sodium 4501mg 196%
Total Carbohydrate 233.90g 85%
Dietary Fiber 20.70g 74%
Total Sugars 15.80g
Protein 243.30g 487%
Vitamin D 42IU 208%
Calcium 1518mg 117%
Iron 20mg 112%
Potassium 2720mg 58%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.7%
Protein: 13.4%
Carbs: 12.9%