Easy Soft Seasoned Bulgur

Dive into the hearty goodness of this Easy Soft Seasoned Bulgur, a quick and nourishing dish that’s bursting with warm, earthy flavors! This recipe combines tender bulgur wheat with fragrant cumin, smoky paprika, and a hint of garlic for a perfectly spiced base, sautéed with softened onions and enriched by a simmer in savory vegetable broth or water. Freshly chopped parsley and a splash of optional lemon juice add a vibrant, zesty finish, making it an ideal side dish or light vegetarian main course. Ready in just 25 minutes, this wholesome dish is both simple and versatile, perfect for busy weeknights or meal-prepped lunches. Whether you're pairing it with roasted vegetables, grilled proteins, or enjoying it solo, this seasoned bulgur recipe is a guaranteed crowd-pleaser. Keywords: seasoned bulgur, easy bulgur recipe, vegetarian side dish, quick bulgur recipe, healthy whole grain dish.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup bulgur wheat
• 2 cups water or vegetable broth
• 1 tablespoon olive oil
• 1 small onion, finely chopped
• 2 cloves garlic cloves, minced
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons parsley, freshly chopped
• 1 tablespoon lemon juice (optional)

Directions

Step 1

Heat the olive oil in a medium saucepan over medium heat.

Step 2

Add the finely chopped onion and cook, stirring occasionally, for 3-4 minutes until softened.

Step 3

Stir in the minced garlic and cook for another 30 seconds until fragrant.

Step 4

Add the bulgur wheat to the pan and stir to coat it in the oil, toasting it lightly for about 1 minute.

Step 5

Mix in the cumin, paprika, salt, and black pepper, stirring well to combine the flavors.

Step 6

Pour in the water or vegetable broth and bring the mixture to a boil.

Step 7

Once boiling, reduce the heat to low, cover the saucepan with a lid, and let it simmer gently for 12-15 minutes, or until the liquid is fully absorbed and the bulgur is tender.

Step 8

Remove the saucepan from heat and let it sit, covered, for an additional 5 minutes to allow the bulgur to steam and fluff up.

Step 9

Using a fork, fluff the bulgur gently. Stir in the freshly chopped parsley and optional lemon juice for a bright, fresh finish.

Step 10

Serve warm as a side dish or enjoy on its own as a light, wholesome main course.

Nutrition Facts

Serving size	782.8 grams (782.8g)

Amount per serving	% Daily Value*
Calories	838

Total Fat 18.40g	24%
Saturated Fat 2.60g	13%
Polyunsaturated Fat 1.30g
Cholesterol 0mg	0%
Sodium 3105mg	135%
Total Carbohydrate 157.00g	57%
Dietary Fiber 37.20g	133%
Total Sugars 6.50g
Protein 25.70g	51%

Vitamin D 0IU	0%
Calcium 158mg	12%
Iron 8mg	43%
Potassium 1259mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.5%

Protein: 11.5%

Carbs: 70.1%