Nutrition Facts for Easy soft pretzels for kids

Easy Soft Pretzels for Kids

Whip up a batch of these irresistible Easy Soft Pretzels for Kids and turn snack time into a fun, hands-on activity the whole family will love! Perfectly soft and golden brown, these homemade pretzels are made with simple pantry staples like all-purpose flour, instant yeast, and a touch of sugar, ensuring a quick and easy preparation in just 30 minutes. The secret to their signature chewy texture? A quick dip in a baking soda and hot water solution before baking. Shaped into playful twists and sprinkled with coarse salt, these kid-friendly pretzels are as delightful to make as they are to eat. Serve them warm with mustard or cheese dip for a tasty homemade treat that’s perfect for after-school snacks, movie nights, or weekend baking fun.

Nutriscore Rating: 55/100
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Image of Easy Soft Pretzels for Kids
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 6

Ingredients

  • 3 cups All-purpose flour
  • 1 packet Instant yeast
  • 1 tablespoon Sugar
  • 1 teaspoon Salt
  • 1 cup Warm water
  • 2 tablespoons Butter, melted
  • 0.25 cup Baking soda
  • 2 cups Hot water
  • 2 tablespoons Coarse salt

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour, instant yeast, sugar, and salt.

Step 2

Add warm water and melted butter to the dry ingredients. Stir until a soft dough forms.

Step 3

Transfer the dough to a lightly floured surface and knead for 5 minutes until smooth and elastic.

Step 4

Divide the dough into 6 equal pieces. Roll each piece into a long rope, about 18 inches long, and shape into a pretzel by twisting the ends together.

Step 5

In a medium bowl, mix the baking soda with 2 cups of hot water until dissolved.

Step 6

Dip each pretzel into the baking soda solution, then place them on a baking sheet lined with parchment paper.

Step 7

Sprinkle coarse salt over the pretzels.

Step 8

Preheat your oven to 425°F (220°C) and bake the pretzels for 10 minutes, or until golden brown.

Step 9

Let the pretzels cool slightly and enjoy them warm. Optionally, serve with mustard or cheese dip for extra fun!

Nutrition Facts

Serving size 1217.3 grams (1217.3g)
Amount per serving % Daily Value*
Calories 1586
Total Fat 26.90g 34%
Saturated Fat 15.10g 76%
Polyunsaturated Fat 0.00g
Cholesterol 62mg 21%
Sodium 30748mg 1337%
Total Carbohydrate 290.30g 106%
Dietary Fiber 11.80g 42%
Total Sugars 13.40g
Protein 40.40g 81%
Vitamin D 14IU 70%
Calcium 113mg 9%
Iron 17mg 95%
Potassium 471mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.5%
Protein: 10.3%
Carbs: 74.2%