Easy Smoothies
Start your day right or enjoy a quick pick-me-up with these Easy Smoothies, a vibrant blend of wholesome ingredients that come together in just 5 minutes! Packed with the natural sweetness of banana, the fruity burst of frozen berries, and the creamy richness of Greek yogurt, this smoothie is a perfect mix of flavor and nutrition. With a splash of milk (your choice of dairy or plant-based), a drizzle of honey for optional sweetness, and a few ice cubes for extra chill, this recipe is as customizable as it is simple. Perfect for breakfast, a post-workout snack, or a refreshing afternoon boost, these Easy Smoothies are a must-try for anyone seeking a quick, healthy, and delicious treat. Nutrient-rich, kid-friendly, and endlessly adaptable, this recipe is your gateway to smoothie perfection!
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Ingredients
- 1 piece Banana
- 1 cup Frozen berries (strawberries, blueberries, or mixed)
- 0.5 cup Greek yogurt
- 1 cup Milk (dairy or plant-based)
- 1 tablespoon Honey (optional)
- 4 pieces Ice cubes
Directions
Step 1
Peel the banana and break it into chunks.
Step 2
Add the banana chunks, frozen berries, Greek yogurt, milk, and honey (if using) into a blender.
Step 3
Add 4 ice cubes to the blender if you prefer a thicker, colder smoothie.
Step 4
Blend on high speed until the mixture is smooth and creamy. This should take about 1-2 minutes depending on your blender.
Step 5
Taste the smoothie and adjust the sweetness by adding more honey if desired. Blend again briefly to incorporate.
Step 6
Pour the smoothie into two glasses and serve immediately. Enjoy!
Nutrition Facts
| Serving size | 853.8 grams (853.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 498 |
| Total Fat 6.70g | 9% |
| Saturated Fat 3.40g | 17% |
| Polyunsaturated Fat 0.10g | |
| Cholesterol 24mg | 8% |
| Sodium 147mg | 6% |
| Total Carbohydrate 89.50g | 33% |
| Dietary Fiber 8.80g | 31% |
| Total Sugars 67.90g | |
| Protein 18.50g | 37% |
| Vitamin D 100IU | 500% |
| Calcium 432mg | 33% |
| Iron 1mg | 6% |
| Potassium 1049mg | 22% |
Source of Calories